Cozy Chicken Butternut Squash Soup for Fall
If you’re looking for a soul-warming dish that captures the essence of fall, this Chicken Butternut Squash Soup is an absolute must-try. Creamy yet light, hearty yet fresh, this soup blends tender chicken and sweet butternut squash into a comforting bowl that feels like a cozy hug on chilly evenings. It’s simple to prepare but bursting with flavors that celebrate the best of the season, making it perfect for those crisp autumn nights when all you want is something both nourishing and delicious.
Why You’ll Love This Recipe
- Versatile Comfort Food: This soup satisfies cravings without being too heavy, making it great for any meal or snack.
- Seasonal Star Ingredients: It highlights butternut squash and tender chicken, showcasing fresh fall flavors beautifully.
- Kid-Friendly and Family Approved: Mild spices and creamy texture make it a hit for all ages.
- Easy Prep: Minimal ingredients and straightforward steps save time without sacrificing taste.
- Nutritious & Filling: Packed with protein, vitamins, and fiber for a balanced, wholesome dish.
Ingredients You’ll Need
Each ingredient in this Chicken Butternut Squash Soup plays an essential role in its creamy, vibrant finish. The simplicity of the ingredients creates a perfect harmony of flavor, color, and texture that makes the soup so satisfying.
- Boneless Chicken Breast or Thighs: Provides tender, juicy protein that blends well with the creamy base.
- Butternut Squash: The star of the soup, adding natural sweetness and a bright orange hue.
- Onion and Garlic: Build a flavorful foundation and add depth.
- Low-Sodium Chicken Broth: Keeps it light while enriching the soup’s flavor.
- Heavy Cream or Coconut Milk: For creaminess and smooth texture without overwhelming the natural flavors.
- Fresh Thyme or Sage: Herbs that add an earthy, aromatic touch perfect for fall.
- Salt, Pepper, and Nutmeg: Simple seasonings that bring warmth and balance.
Variations for Chicken Butternut Squash Soup
The beauty of Chicken Butternut Squash Soup is how easy it is to customize based on what’s in your pantry or your dietary preferences. Feel free to get creative and make this recipe your own.
- Vegetarian Version: Swap chicken with chickpeas or hearty beans and use vegetable broth instead of chicken broth.
- Spicy Kick: Add a pinch of cayenne pepper or red chili flakes for warmth and heat.
- Dairy-Free Option: Use coconut milk or almond milk in place of heavy cream to keep it creamy but vegan-friendly.
- Roasted Butternut Squash: Roast the squash before adding to enhance its sweetness and add a smoky note.
- Add Greens: Stir in spinach or kale towards the end for an extra boost of nutrition.
How to Make Chicken Butternut Squash Soup
Step 1: Prep Your Ingredients
Begin by peeling and dicing the butternut squash into uniform cubes for even cooking. Chop onion and mince garlic so they’re ready to go, and dice your chicken into bite-sized pieces. Having everything prepped makes the cooking process smooth and enjoyable.
Step 2: Sauté Aromatics and Chicken
Heat a little olive oil or butter in a large pot over medium heat. Add the onions and garlic, cooking until fragrant and translucent. Then add the diced chicken, stirring occasionally until browned on all sides but not fully cooked through.
Step 3: Simmer the Soup
Add the cubed butternut squash and chicken broth to the pot. Bring everything to a boil, then reduce to a gentle simmer. Let it cook uncovered until the squash is tender and the chicken is cooked through, about 20 to 25 minutes.
Step 4: Blend for Creaminess
Use an immersion blender to puree the soup partially or fully, depending on your preference. For a chunkier texture, blend just half; for a silky smooth soup, blend it all. If you don’t have an immersion blender, carefully transfer batches to a blender.
Step 5: Finish with Cream and Season
Stir in the cream or coconut milk and add fresh herbs like thyme or sage. Season generously with salt, pepper, and a pinch of nutmeg for that warm fall aroma. Give it one last stir and heat through gently without boiling.
Pro Tips for Making Chicken Butternut Squash Soup
- Choose Fresh Butternut Squash: Opt for firm, unblemished squash for the sweetest, creamiest results.
- Use Bone-In Chicken for More Flavor: If time allows, cook with bone-in pieces and remove bones before blending.
- Don’t Skip the Herbs: Fresh thyme or sage elevate the soup from simple to sophisticated.
- Adjust Thickness Easily: Add broth for a lighter soup or more cream for richness until you reach desired consistency.
- Toast Your Spices: Lightly toasting nutmeg or any spices releases deeper, richer aromas.
How to Serve Chicken Butternut Squash Soup
Garnishes
Top your soup with chopped fresh herbs like parsley or thyme, a drizzle of cream or olive oil, and a sprinkle of toasted pumpkin seeds or crispy bacon bits for delightful texture and flavor contrast.
Side Dishes
This soup pairs beautifully with warm crusty bread, garlic butter toast, or even a fresh autumn salad to balance the creamy richness.
Creative Ways to Present
Serve it in a hollowed-out mini pumpkin or rustic bread bowl for a festive fall presentation that will wow your guests and elevate your dinner table.
Make Ahead and Storage
Storing Leftovers
Place leftover soup in an airtight container and refrigerate for up to 3 days. It often tastes even better the next day, allowing the flavors to meld beautifully.
Freezing
This soup freezes wonderfully. Cool completely, then transfer to freezer-safe containers for up to 3 months. Avoid adding cream before freezing; instead, add it when reheating.
Reheating
Reheat gently on the stovetop over low heat to prevent curdling. Add a splash of broth or cream to restore the soup’s silky texture as it warms.
FAQs
Can I use frozen butternut squash for this soup?
Absolutely! Frozen butternut squash works well and can save prep time. Just adjust cooking time slightly as frozen squash may cook faster.
What cut of chicken is best for this soup?
Boneless chicken breasts or thighs work well. Thighs offer more flavor and tenderness, while breasts keep the soup lighter.
Is this soup gluten-free?
Yes! This Chicken Butternut Squash Soup is naturally gluten-free as long as you use gluten-free broth and skip any garnishes containing gluten.
How spicy is this soup?
This recipe is mild and kid-friendly, but you can easily add spices like cayenne or chili flakes to increase heat according to your preference.
Can I make this soup in a slow cooker?
Yes, you can! Add all ingredients except cream and herbs to the slow cooker, cook on low for 6–8 hours, then blend and stir in cream before serving.
Final Thoughts
This Chicken Butternut Squash Soup is the kind of recipe that wraps you in warmth and comfort while celebrating the best fall produce. It’s easy to make, adaptable, and endlessly satisfying—perfect for cozy nights or family dinners. Give it a try and experience how simple ingredients come together to create a truly unforgettable bowl of autumn goodness.
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Chicken Butternut Squash Soup
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Diet: Gluten Free
Description
Chicken Butternut Squash Soup is a creamy, light, and hearty fall-inspired dish blending tender chicken and sweet butternut squash into a comforting and nourishing bowl. Perfect for cozy autumn nights, this soup is easy to prepare, packed with seasonal flavors, and suitable for the whole family.
Ingredients
Protein
- 1 lb boneless chicken breast or thighs, diced
Vegetables & Aromatics
- 1 medium butternut squash, peeled and diced into uniform cubes
- 1 medium onion, chopped
- 2–3 garlic cloves, minced
Liquids
- 4 cups low-sodium chicken broth
- 1 cup heavy cream or coconut milk
Herbs & Spices
- 2 tsp fresh thyme or sage (or a mix), chopped
- 1/4 tsp ground nutmeg
- Salt, to taste
- Black pepper, to taste
Optional
- Olive oil or butter for sautéing
- Pinch of cayenne pepper or red chili flakes (for spicy variation)
Instructions
- Prep Your Ingredients: Peel and dice the butternut squash into uniform cubes for even cooking. Chop the onion and mince the garlic. Dice the chicken into bite-sized pieces to ensure smooth cooking.
- Sauté Aromatics and Chicken: Heat olive oil or butter in a large pot over medium heat. Add onions and garlic and cook until fragrant and translucent. Add the diced chicken, stirring occasionally, until browned on all sides but not fully cooked through.
- Simmer the Soup: Add the cubed butternut squash and chicken broth to the pot. Bring to a boil, then reduce heat to a gentle simmer. Cook uncovered for 20 to 25 minutes, until the squash is tender and chicken is fully cooked.
- Blend for Creaminess: Use an immersion blender to partially or fully puree the soup based on your preference. For chunkier soup, blend half; for silky smooth texture, blend completely. Alternatively, carefully transfer in batches to a blender.
- Finish with Cream and Season: Stir in the heavy cream or coconut milk. Add fresh thyme or sage and season with salt, pepper, and nutmeg. Heat gently without boiling, then serve.
Notes
- Choose firm, unblemished butternut squash for the best sweetness and creaminess.
- For more flavor, cook with bone-in chicken pieces and remove bones before blending.
- Fresh thyme or sage greatly enhance the flavor and aroma of the soup.
- Adjust soup thickness by adding more broth for a lighter soup or more cream for richness.
- Lightly toast nutmeg or spices to release deeper, richer aromas.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freeze cooled soup (without cream) in freezer-safe containers for up to 3 months; add cream when reheating.
- Reheat gently on low heat, adding broth or cream if needed to restore texture.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Appetizers
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 5g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 60mg
Keywords: chicken soup, butternut squash soup, fall soup, creamy chicken soup, autumn recipe, gluten-free soup, comforting soup, easy soup recipe