Description
Anti-Inflammatory Cauliflower Chicken Soup is a comforting and nutrient-dense meal that soothes inflammation and supports healing. Featuring wholesome ingredients like cauliflower, lean chicken breast, turmeric, garlic, and ginger, this soup delivers a powerful boost of vitamins, minerals, and antioxidants. Easy to prepare and customizable with your favorite herbs and spices, it’s a delicious way to nourish your body and enjoy a warm, creamy bowl any time of the year.
Ingredients
Scale
Vegetables and Aromatics
- 1 medium head of fresh cauliflower, chopped into florets
- 2 medium carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, finely chopped
- 1 tablespoon fresh ginger, finely chopped
Protein
- 1 lb lean chicken breast, diced into bite-sized pieces
Spices and Herbs
- 1 teaspoon turmeric powder
- Fresh parsley or thyme, chopped (about 2 tablespoons)
- Black pepper, to taste
- Salt, to taste
Liquids and Fats
- 4 cups organic chicken broth
- 1 tablespoon olive oil
Instructions
- Prepare Your Ingredients: Chop the cauliflower into florets, dice the chicken breast into bite-sized pieces, and finely chop the garlic, ginger, carrots, and celery. Having everything ready will make the cooking process smooth and enjoyable.
- Sauté the Aromatics: In a large pot, heat olive oil over medium heat and sauté the garlic, ginger, carrots, and celery until fragrant and slightly softened. This step builds a flavorful base for the soup.
- Add Cauliflower and Turmeric: Stir in the cauliflower florets and sprinkle turmeric powder evenly, mixing well to coat the vegetables. Let them cook for a few minutes to release their flavors.
- Pour in Broth and Simmer: Pour in the organic chicken broth and bring everything to a gentle boil. Reduce heat and let it simmer, allowing the cauliflower to become tender and the flavors to meld beautifully together.
- Cook the Chicken: Add the diced chicken breast to the pot and cook until it’s opaque and tender. This ensures the chicken remains juicy and absorbs the savory broth.
- Season and Finish with Herbs: Season the soup with black pepper and salt to taste, then stir in fresh parsley or thyme right before serving for a burst of freshness and additional healing properties.
Notes
- Fresh is Best: Use fresh, organic ingredients whenever possible to maximize nutritional benefits and flavor.
- Don’t Overcook the Chicken: Add chicken toward the end to keep it tender and juicy.
- Boost the Broth: Homemade broth elevates the taste and health benefits compared to store-bought options.
- Use Black Pepper Generously: It helps absorb curcumin from turmeric, supercharging the anti-inflammatory effect.
- Adjust Thickness: For a thicker soup, blend part of the cauliflower or reduce some liquid before adding the chicken.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizers
- Method: Simmering
- Cuisine: Healthy / Anti-Inflammatory
Nutrition
- Serving Size: 1 bowl (approximately 1.5 cups)
- Calories: 220
- Sugar: 4g
- Sodium: 550mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 60mg
Keywords: anti-inflammatory, cauliflower soup, chicken soup, healthy recipe, turmeric, ginger, gluten-free, nourishing soup
