Description
Beetroot Hummus with Garlic is a vibrant, creamy dip blending the earthiness of roasted beetroot with the bold flavor of fresh garlic and smooth chickpeas. This quick, nutritious recipe creates a stunning pink spread perfect for snacks, parties, or meal additions, suitable for vegan and gluten-free diets.
Ingredients
Scale
Main Ingredients
- 1 cup cooked beetroot (fresh roasted or boiled, peeled and chopped)
- 1 can (15 oz) chickpeas, drained
- 2–3 fresh garlic cloves
- 3 tablespoons tahini
- 2 tablespoons fresh lemon juice
- 3 tablespoons extra virgin olive oil
- Salt to taste
- Black pepper to taste
Instructions
- Prepare the Beetroot: Roast or boil fresh beets until tender, then peel and roughly chop to facilitate blending. Roasting enhances their natural sweetness and deepens the color.
- Blend the Base: In a food processor or blender, combine cooked beetroot, drained chickpeas, garlic cloves, tahini, lemon juice, salt, and pepper. Pulse until the mixture is coarse and evenly combined.
- Add Olive Oil and Adjust Consistency: With the motor running, slowly drizzle in the olive oil until the hummus becomes smooth and creamy. If too thick, add a splash of water or reserved chickpea liquid to achieve desired consistency.
- Taste and Adjust Seasoning: Sample the hummus and add more garlic, salt, or lemon juice as needed. Blend again briefly to ensure the flavors are balanced.
- Chill or Serve: Refrigerate the beetroot hummus for at least 30 minutes to allow flavors to meld, or serve immediately if preferred.
Notes
- Roast the beets to caramelize sugars and intensify flavor.
- Use fresh garlic for a cleaner, sharper taste than pre-minced garlic.
- Reserve chickpea liquid (aquafaba) to adjust hummus consistency without diluting flavor.
- Blend thoroughly for a smooth, silky texture.
- Store in an airtight container refrigerated for up to 5 days to maintain freshness and color.
- Prep Time: 10 minutes
- Cook Time: 30 minutes (if roasting beets)
- Category: Appetizers
- Method: Blending and Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 2 tablespoons
- Calories: 70
- Sugar: 3g
- Sodium: 140mg
- Fat: 5g
- Saturated Fat: 0.7g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Keywords: beetroot hummus, garlic hummus, vegan dip, gluten free appetizer, roasted beet dip, healthy snacks
