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Chipotle Honey Salmon Rice Salad

Chipotle Honey Salmon Rice Salad

  • Author: Amelia
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

Chipotle Honey Salmon Rice Salad is a vibrant and healthy dish combining tender salmon glazed with a smoky chipotle honey sauce, fluffy rice, and crisp fresh vegetables. This balanced, easy-to-make salad delivers a perfect blend of sweet, smoky, and fresh flavors, ideal for quick dinners or hearty lunches.

Ingredients

Proteins

  • Salmon Fillets (fresh or thawed) – 4 fillets (about 6 oz each)

Glaze

  • Honey – 3 tablespoons
  • Chipotle Peppers in Adobo – 2 finely chopped peppers
  • Lime Juice – 1 tablespoon (freshly squeezed)

Base

  • Cooked Rice (long grain or basmati) – 2 cups, cooked and slightly cooled

Vegetables

  • Cucumber – 1 medium, diced
  • Cherry Tomatoes – 1 cup, halved
  • Bell Peppers – 1 medium, diced

Herbs and Seasoning

  • Fresh Cilantro – 1/4 cup chopped
  • Olive Oil – 2 tablespoons
  • Salt – to taste
  • Black Pepper – to taste

Instructions

  1. Prepare the Chipotle Honey Glaze: Mix 3 tablespoons of pure honey with 2 finely chopped chipotle peppers in adobo sauce and 1 tablespoon of freshly squeezed lime juice until well combined to create a spicy-sweet glaze.
  2. Cook the Salmon: Heat a non-stick pan over medium heat and lightly oil it. Place the salmon fillets skin-side down and sear for 4-5 minutes. Flip the fillets and brush them generously with the chipotle honey glaze. Continue cooking until the glaze caramelizes and the salmon is cooked through but still tender and flaky.
  3. Prepare the Rice and Vegetables: Cook 2 cups of rice according to package instructions and allow it to cool slightly. Chop 1 medium cucumber, 1 cup of cherry tomatoes (halved), and 1 medium bell pepper into bite-sized pieces. Toss the vegetables with 1 tablespoon freshly squeezed lime juice, 2 tablespoons olive oil, chopped cilantro, salt, and black pepper to taste.
  4. Assemble the Salad: Fluff the rice and spread it on serving plates or bowls. Top with the chipotle honey glazed salmon fillets. Add the seasoned fresh vegetable mixture on the side or over the rice. Drizzle any remaining glaze over the assembled salad for added flavor.

Notes

  • Use fresh vegetables and herbs for maximum brightness and flavor.
  • Avoid overcooking the salmon to maintain a tender, flaky texture with a caramelized crust.
  • Prepare the chipotle honey glaze ahead of time to let the flavors meld.
  • Use slightly cooled rice to prevent the salad from becoming mushy.
  • Adjust the amount of chipotle peppers to control the heat level according to your preference.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Appetizers
  • Method: Searing
  • Cuisine: Fusion

Nutrition

  • Serving Size: 1 serving
  • Calories: 450 kcal
  • Sugar: 10 g
  • Sodium: 250 mg
  • Fat: 15 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 40 g
  • Fiber: 4 g
  • Protein: 30 g
  • Cholesterol: 70 mg

Keywords: chipotle honey salmon, rice salad, healthy salmon recipe, smoky salmon glaze, easy salmon salad, quick dinner, protein-rich salad

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Find it online: https://savortrack.com/chipotle-honey-salmon-rice-salad/