Description
The Corn Chicken Rice Bowl is a vibrant, flavorful, and satisfying meal combining tender chicken, sweet crispy corn, and fluffy rice. Easy to prepare and highly customizable, this wholesome dish is perfect for busy weeknights or meal prepping. It offers a balanced blend of protein and vegetables, bursting with fresh aromas and a harmony of textures that delight every palate.
Ingredients
Scale
Protein
- 2 boneless chicken breasts or thighs
Vegetables & Aromatics
- 1 cup fresh or frozen corn kernels
- 1 small onion, diced
- 2 cloves garlic, minced
- Fresh herbs (cilantro or parsley), chopped, optional
Base
- 2 cups cooked rice (preferably day-old)
Fats & Seasonings
- 2 tablespoons olive oil or butter
- Salt, to taste
- Black pepper, to taste
Instructions
- Prepare the Chicken: Season the chicken breasts or thighs with salt and pepper. Heat olive oil in a skillet over medium-high heat. Cook the chicken for 5-6 minutes on each side until golden brown and cooked through. Remove from pan and let rest.
- Sauté Garlic, Onion, and Corn: In the same skillet, add a bit more olive oil or butter if needed. Sauté diced onions and minced garlic for about 2 minutes until fragrant and softened. Add corn kernels and cook until they start to brown slightly and caramelize.
- Combine Ingredients: Slice the rested chicken into bite-sized pieces and return it to the skillet with the corn mixture. Stir to combine flavors. Add cooked rice and toss everything thoroughly so the rice absorbs the juices and flavors.
- Finish and Garnish: Adjust seasoning with salt and pepper to taste. Sprinkle chopped fresh herbs such as cilantro or parsley on top. Serve hot for best flavor and texture.
Notes
- Use day-old rice for better texture and to avoid mushiness.
- Cook chicken in batches if necessary to avoid overcrowding the pan and ensure proper browning.
- Fresh corn provides the best flavor, but frozen corn is a convenient and year-round alternative.
- Allow the chicken to rest after cooking to retain juiciness and make slicing easier.
- Add a splash of lime juice before serving to brighten the flavors.
- For reheating, use low heat with a splash of water or broth to keep the rice moist.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 1/4 of the recipe)
- Calories: 400
- Sugar: 3g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 75mg
Keywords: corn chicken rice bowl, quick dinner, easy chicken recipe, healthy meal, meal prep, gluten free, sautéed chicken, corn recipe
