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Cottage Cheese Egg Bites

Cottage Cheese Egg Bites

  • Author: Amelia
  • Total Time: 30-35 minutes
  • Yield: 12 egg bites 1x
  • Diet: Gluten Free

Description

Cottage Cheese Egg Bites are a quick, protein-packed, and nutritious snack or meal featuring creamy cottage cheese combined with eggs to create soft, fluffy bites. Ready in under 30 minutes, these versatile egg bites are perfect for busy mornings, snacks on the go, or meal prep. Easily customizable with cheese, herbs, and veggies, they provide a delicious balance of flavor and health benefits that the whole family will enjoy.

Ingredients

Scale

Main Ingredients

  • 4 large eggs
  • 1 cup full-fat cottage cheese
  • 1/2 cup shredded cheese (cheddar or mozzarella, optional)
  • 2 tablespoons chopped fresh herbs (chives, parsley, or dill)
  • Salt and pepper to taste

Optional Vegetables

  • 1/4 cup diced spinach
  • 1/4 cup diced bell peppers
  • 1/4 cup chopped mushrooms

Instructions

  1. Preheat and Prepare Your Pan: Start by preheating your oven to 350°F (175°C). Lightly grease a muffin tin or use silicone molds to prevent sticking and ensure easy removal of the egg bites.
  2. Mix the Wet Ingredients: In a medium bowl, whisk together the eggs and cottage cheese until well combined. This mix is what gives your egg bites their creamy, fluffy texture.
  3. Add Cheese, Herbs, and Veggies: Stir in your choice of shredded cheese, chopped herbs, and diced vegetables. Also, season with salt and pepper to taste, making sure everything is evenly distributed.
  4. Pour the Mixture into Muffin Cups: Carefully spoon the mixture into the prepared muffin tin, filling each cup about three-quarters full to leave room for rising during baking.
  5. Bake Until Set: Bake in the preheated oven for about 20-25 minutes or until the egg bites are puffed and lightly golden on top. A toothpick inserted in the center should come out clean.
  6. Cool and Serve: Let the egg bites cool in the pan for a few minutes before gently removing them. They are delicious warm or at room temperature.

Notes

  • Use full-fat cottage cheese for a richer, creamier bite compared to low-fat versions.
  • Don’t overmix the eggs and cottage cheese to prevent the bites from becoming dense and rubbery.
  • Customize your bake time; ovens vary. Start checking around 18 minutes to avoid overcooking.
  • Grease your muffin tin thoroughly or use silicone cups to prevent sticking.
  • Add a splash of milk or cream (about 1 tablespoon) for extra fluffiness if desired.
  • Prep Time: 10 minutes
  • Cook Time: 20-25 minutes
  • Category: Appetizers
  • Method: Baking

Nutrition

  • Serving Size: 2 bites
  • Calories: 110
  • Sugar: 1g
  • Sodium: 180mg
  • Fat: 7g
  • Saturated Fat: 3g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 10g
  • Cholesterol: 140mg

Keywords: cottage cheese egg bites, protein snack, quick breakfast, healthy snack, low carb, gluten free, keto friendly

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Find it online: https://savortrack.com/cottage-cheese-egg-bites/