Description
Crispy Parmesan Asparagus Sticks are a flavorful, crunchy, and healthy snack or side dish. Fresh asparagus spears are coated in a savory blend of finely grated parmesan cheese, panko breadcrumbs, garlic powder, salt, and pepper, then baked to golden perfection for a guilt-free, cheesy crunch perfect for snacking, serving guests, or accompanying meals.
Ingredients
Scale
Main Ingredients
- 1 lb fresh asparagus, firm and bright green, trimmed of woody ends
- ½ cup finely grated parmesan cheese
- ¾ cup panko breadcrumbs
- 2 teaspoons garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoons olive oil
Instructions
- Prep the Asparagus: Rinse the asparagus under cold water and pat dry thoroughly. Trim off about an inch from the woody ends so you have only tender stalks ready for coating.
- Prepare the Coating: In a shallow dish, combine the finely grated parmesan cheese, panko breadcrumbs, garlic powder, salt, and black pepper. This mixture forms the crispy and flavorful coating.
- Coat the Sticks: Drizzle olive oil evenly over the asparagus and toss to coat each stalk lightly. Roll each asparagus stick in the parmesan-breadcrumb mixture, pressing gently to ensure the coating adheres well and covers all sides.
- Bake to Perfection: Arrange the coated asparagus sticks in a single layer on a parchment-lined baking sheet, spacing them apart to avoid sogginess. Bake in a preheated oven at 425°F (220°C) for 12-15 minutes, turning halfway through, until golden brown and crisp.
- Serve Immediately: Enjoy the Crispy Parmesan Asparagus Sticks fresh and hot from the oven for the best crunch. Serve plain or with your favorite dipping sauce.
Notes
- Ensure asparagus is completely dry before coating to maintain crispiness.
- Pick asparagus stalks of similar thickness for even cooking.
- Press the breadcrumb mixture firmly onto the asparagus to prevent it from falling off during baking.
- Do not overcrowd the baking sheet; allow space for proper air circulation and crisp texture.
- Serve immediately after baking as the crust softens after about 30 minutes.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving (about 1/4 recipe)
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 2.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 10mg
Keywords: crispy asparagus, parmesan asparagus sticks, baked asparagus snack, healthy asparagus recipe, crunchy asparagus appetizer