Description

Crispy Parmesan Zucchini Rounds are a deliciously crunchy and cheesy snack or appetizer. These bite-sized zucchini slices are coated with a flavorful mixture of parmesan cheese, breadcrumbs, and seasonings, then baked or fried to golden perfection. They offer a healthy, low-carb alternative that’s quick to prepare and perfect for any occasion.

Ingredients

Scale

Main Ingredients

2 medium fresh zucchinis
1 cup freshly grated parmesan cheese
1 cup breadcrumbs (panko or regular; use gluten-free if needed)
2 large eggs
1 teaspoon garlic powder
Salt, to taste
Black pepper, to taste
Olive oil or cooking spray, for drizzling or spraying

Instructions

Prepare the Zucchini: Wash and dry the zucchinis thoroughly to remove excess moisture. Slice them into evenly thick rounds, about a quarter-inch thick, to ensure they become crisp on the outside yet tender inside.
Set Up the Breading Stations: In one bowl, whisk the eggs until smooth. In another bowl, combine the freshly grated parmesan, breadcrumbs, garlic powder, salt, and black pepper. This setup allows each zucchini round to get evenly coated.
Coat Each Zucchini Round: Dip each zucchini slice first into the egg wash, letting the excess drip off. Then press it firmly into the parmesan and breadcrumb mixture, coating all sides evenly for maximum crunch and flavor.
Arrange for Cooking: Place the coated zucchini rounds on a baking sheet lined with parchment paper or a silicone mat. Lightly spray or drizzle olive oil over each piece to help achieve a golden and crispy crust.
Bake or Fry: For baking, preheat your oven to 425°F (220°C) and bake the rounds for 15-20 minutes, flipping halfway through to ensure even crispiness. Alternatively, fry the rounds in hot oil for a few minutes on each side until golden and extra crunchy.

Notes

Pat the zucchini dry thoroughly before breading to prevent sogginess and improve coating adherence.
Use freshly grated parmesan cheese, as it melts and crisps better than pre-grated varieties.
Space the zucchini rounds evenly on the baking sheet to allow proper air circulation and crispiness.
Flip the rounds carefully halfway through baking for uniform browning on both sides.
If available, use the convection oven setting to enhance air circulation and achieve extra crispiness.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Appetizers
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1/4 of recipe
Calories: 150 kcal
Sugar: 3 g
Sodium: 250 mg
Fat: 8 g
Saturated Fat: 3 g
Unsaturated Fat: 4 g
Trans Fat: 0 g
Carbohydrates: 12 g
Fiber: 2 g
Protein: 8 g
Cholesterol: 55 mg

Keywords: zucchini rounds, parmesan zucchini, crispy zucchini, zucchini snack, healthy appetizer, baked zucchini, cheesy snack, low-carb snack, gluten-free snack