Description

Curried Bean Stew with Coconut & Coriander Drizzle is a comforting and easy-to-make dish combining creamy coconut milk, hearty beans, and vibrant spices. Enhanced by a fresh coriander and lime drizzle, this stew offers layers of flavor and texture that are nourishing, naturally vegan, gluten-free, and perfect for cozy dinners or impressing guests.

Ingredients

Scale

Main Ingredients

2 cans (15 oz each) chickpeas or black beans, rinsed and drained
1 can (13.5 oz) coconut milk
1 large onion, finely chopped
3 cloves garlic, minced
2 cups vegetable stock
2 tbsp curry powder
1 tsp chili flakes (optional)
1 tbsp olive oil or coconut oil
Juice of 1 lime

For the Coriander Drizzle

1 cup fresh coriander leaves, packed
2 tbsp olive oil
Juice of ½ lime

Instructions

Sauté Aromatics: Heat olive or coconut oil in a large pot over medium heat. Add the finely chopped onion and minced garlic, cooking until they become soft and fragrant, about 5 minutes. This step builds the flavor base for the stew.
Add Spices: Sprinkle in the curry powder and optional chili flakes. Stir constantly for 1-2 minutes to toast the spices, enhancing their aroma and depth.
Incorporate Beans and Liquids: Pour in the rinsed canned beans, coconut milk, and vegetable stock. Stir well to combine all ingredients and bring the mixture to a gentle simmer.
Simmer and Thicken: Let the stew cook uncovered for 20-25 minutes, stirring occasionally until it thickens to a hearty consistency and the flavors meld beautifully.
Prepare the Coriander Drizzle: While the stew simmers, blend fresh coriander leaves with olive oil and lime juice until smooth. Set aside to drizzle over the finished dish.
Final Touches and Serve: Taste and adjust seasoning with salt and extra lime juice as needed. Ladle the stew into bowls and generously drizzle with the coriander blend before serving.

Notes

Use fresh or high-quality curry powder for a more vibrant flavor.
Don’t skip the coriander drizzle—it adds brightness and balance to the dish.
Simmer gently to avoid coconut milk separating and to deepen flavors.
Slightly mash some beans against the pot sides for a creamier texture.
Adjust chili flakes gradually to control the spice level.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Main Course
Method: Simmering
Cuisine: Fusion

Nutrition

Serving Size: 1 bowl (approx. 1.5 cups)
Calories: 320
Sugar: 4g
Sodium: 450mg
Fat: 15g
Saturated Fat: 12g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 10g
Protein: 12g
Cholesterol: 0mg

Keywords: Curried Bean Stew, Coconut, Coriander Drizzle, Vegan, Gluten-Free, Comfort Food, Easy Recipe, Healthy Dinner