Description
Discover a delicious and easy-to-make beef heart recipe that’s flavorful, nutritious, and perfect for a hearty meal anytime. This dish transforms the often-overlooked beef heart into tender, savory slices enhanced with garlic, smoked paprika, fresh herbs, and a hint of acidity, creating a rich and wholesome dining experience suitable for any kitchen enthusiast.
Ingredients
Scale
Main Ingredients
- 1 beef heart, fresh, trimmed and cleaned
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 medium onion, sliced
- 1 teaspoon smoked paprika
- 1 tablespoon fresh rosemary or thyme, chopped
- 1 tablespoon lemon juice or vinegar
- Salt, to taste
- Black pepper, to taste
Optional Variations
- Crushed red pepper flakes or cayenne pepper, to taste (for a spicy twist)
- Basil or oregano, as substitute for rosemary (for herb infusion)
- Diced bell peppers or mushrooms (for vegetable boost)
- Soy sauce and ginger (for Asian-inspired version)
Instructions
- Preparing the Beef Heart: Begin by trimming any excess fat or sinew from the beef heart. Slice it into thin, manageable pieces to ensure even cooking and tender results. Rinse under cold water and pat dry with paper towels.
- Marinate for Flavor: In a bowl, combine olive oil, minced garlic, smoked paprika, lemon juice or vinegar, salt, and pepper. Toss the beef heart slices thoroughly in this marinade and let it rest for at least 30 minutes to soak in the flavors.
- Searing the Meat: Heat a generous splash of olive oil in a heavy skillet over medium-high heat. Add the beef heart slices in a single layer and sear for about 2 minutes on each side, until a rich brown crust forms.
- Cooking with Onions and Herbs: Reduce the heat to medium and add sliced onions and fresh herbs to the pan. Stir frequently, letting the onions soften and caramelize while the beef heart finishes cooking, roughly 5 more minutes.
- Final Touches and Serve: Adjust seasoning with salt and pepper as needed. Remove from heat and let rest briefly before serving to lock in juices and flavors.
Notes
- Choose fresh beef heart for a sweeter, less metallic taste.
- Trim excess fat and sinew well to ensure tenderness.
- Cook beef heart medium-rare to medium to avoid toughness.
- Marinate for at least 30 minutes or overnight for more intense flavor.
- Allow the meat to rest a few minutes after cooking to keep it juicy.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Searing/Stovetop
- Cuisine: Global
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 220
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 3.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 120mg
Keywords: beef heart, offal recipe, nutritious beef recipe, easy beef heart meal, gluten free, hearty meal, budget-friendly