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Easy Cottage Cheese Egg Bites

Easy Cottage Cheese Egg Bites

  • Author: Amelia
  • Total Time: 30-35 minutes
  • Yield: 12 egg bites 1x
  • Diet: Gluten Free

Description

Easy Cottage Cheese Egg Bites are a quick, nutritious, and protein-packed breakfast option that combines the creamy texture of cottage cheese with fluffy eggs. Ready in under 30 minutes, these versatile bites provide sustained energy, are customizable to your taste, and perfect for busy mornings or make-ahead meals.

Ingredients

Scale

Main Ingredients

  • 4 large eggs
  • 1/2 cup full-fat cottage cheese
  • 1/4 cup shredded cheddar or mozzarella cheese
  • 1/4 cup fresh spinach or mixed herbs (such as basil, dill, or chives)
  • Salt, to taste
  • Black pepper, to taste

Optional Seasonings and Add-Ins

  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • Diced bell peppers, mushrooms, or tomatoes (about 1/4 cup)
  • Cooked bacon, sausage, or ham (about 1/4 cup)
  • Pinch of chili flakes or a few drops of hot sauce (for a spicy kick)

Instructions

  1. Preheat and Prepare: Preheat your oven to 350°F (175°C). Grease a muffin tin or line it with silicone baking cups to prevent sticking.
  2. Whisk Eggs and Seasonings: In a large bowl, whisk together the eggs with salt, pepper, and any optional seasonings such as garlic powder or paprika until fully blended and slightly frothy to encourage fluffiness.
  3. Add Cottage Cheese and Extras: Gently fold in the cottage cheese and shredded cheese. Then mix in your chosen veggies, herbs, or cooked meats until evenly combined.
  4. Pour Mixture Into Muffin Tin: Divide the mixture evenly into the prepared muffin cups, filling each one about 3/4 full to allow room for the bites to rise during baking.
  5. Bake Until Set: Place the muffin tin in the oven and bake for 20-25 minutes, or until the edges are lightly golden and the centers feel firm without wobbling when touched.
  6. Cool and Enjoy: Let the egg bites cool for a few minutes before carefully removing them with a knife or spoon. Serve warm or pack for later.

Notes

  • Use full-fat cottage cheese for a creamier texture and better moisture retention.
  • Bring eggs to room temperature before whisking for fluffier egg bites.
  • Do not overfill the muffin cups; leave space for rising to avoid spillage.
  • Allow the egg bites to cool before removing to maintain their shape and ease removal.
  • If the mixture seems dry, add a splash of milk or cream to enhance creaminess.
  • Prep Time: 10 minutes
  • Cook Time: 20-25 minutes
  • Category: Appetizers
  • Method: Baking

Nutrition

  • Serving Size: 2 egg bites
  • Calories: 120
  • Sugar: 1 g
  • Sodium: 210 mg
  • Fat: 7 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 2 g
  • Fiber: 0.5 g
  • Protein: 11 g
  • Cholesterol: 160 mg

Keywords: cottage cheese egg bites, protein breakfast, easy breakfast, make ahead breakfast, quick egg bites, healthy breakfast

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Find it online: https://savortrack.com/easy-cottage-cheese-egg-bites/