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Easy Make Ahead Strawberry Overnight Oats

Easy Make Ahead Strawberry Overnight Oats

  • Author: Amelia
  • Total Time: 6 hours 10 minutes (includes refrigeration time)
  • Yield: 1 serving 1x
  • Diet: Gluten Free, Vegetarian (optionally Vegan)

Description

Easy Make Ahead Strawberry Overnight Oats is a quick, nutritious, and delicious breakfast recipe perfect for busy mornings. Combining creamy rolled oats with fresh strawberries, Greek yogurt, and chia seeds, this make-ahead dish offers a balanced meal packed with fiber, protein, vitamins, and antioxidants. Prepare it the night before for a hassle-free and portable breakfast that you can customize to suit any dietary preference.

Ingredients

Scale

Base Ingredients

  • ½ cup rolled oats
  • 1 tablespoon chia seeds
  • ½ cup Greek yogurt

Liquids and Flavorings

  • ½ cup milk of choice (dairy or plant-based)
  • 1 teaspoon vanilla extract
  • 1 tablespoon honey or maple syrup

Fresh Fruits

  • ½ cup fresh strawberries, chopped into bite-sized pieces

Instructions

  1. Combine the Base Ingredients: In a jar or container with a lid, add ½ cup rolled oats, 1 tablespoon chia seeds, and ½ cup Greek yogurt. Stir gently to begin creating a creamy texture.
  2. Add the Liquid: Pour in ½ cup of your preferred milk (dairy or plant-based) and 1 teaspoon vanilla extract. Mix well to evenly distribute the liquid and flavors.
  3. Sweeten Naturally: Drizzle 1 tablespoon of honey or maple syrup over the mixture, adjusting sweetness to your liking, then stir thoroughly to combine all ingredients.
  4. Incorporate Fresh Strawberries: Chop ½ cup of fresh strawberries into bite-sized pieces and gently fold them into the oat mixture. This infuses freshness and vibrant flavor.
  5. Refrigerate Overnight: Cover your container and place it in the fridge for at least 6 hours or overnight. This resting time softens the oats and allows the flavors to meld perfectly.

Notes

  • Rolled oats work best for texture; avoid quick oats to maintain chewiness.
  • Use fresh, ripe strawberries for optimal sweetness and color.
  • Overnight refrigeration for at least 6 hours is essential; less time may leave oats too firm.
  • Add a splash of lemon juice or zest for a bright contrast to sweetness if desired.
  • Use an airtight container to keep oats fresh and prevent fridge odors.
  • This recipe can be customized by swapping berries, adding nuts, or incorporating spices like cinnamon or nutmeg.
  • Vegan option: use plant-based milk and yogurt alternatives.
  • Do not freeze overnight oats to maintain texture quality.
  • Warm gently in the microwave for 30-45 seconds if you prefer a warm breakfast, or enjoy cold straight from fridge.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-Cook, Refrigeration
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 12g
  • Sodium: 50mg
  • Fat: 6g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 3.5g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 5mg

Keywords: overnight oats, strawberry overnight oats, healthy breakfast, make ahead breakfast, easy breakfast, gluten free breakfast, vegan overnight oats option

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Find it online: https://savortrack.com/easy-make-ahead-strawberry-overnight-oats/