Description
Easy Sautéed Mushrooms with Spinach is a quick, nutritious, and flavorful vegetarian dish combining tender mushrooms and vibrant spinach sautéed in garlic and butter or olive oil. Ready in under 15 minutes, it’s perfect as a healthy side or a simple main, delivering rich, comforting flavors with minimal ingredients.
Ingredients
Scale
Main Ingredients
- 8 ounces fresh mushrooms (cremini or white button), cleaned and sliced
- 4 cups baby spinach, rinsed and patted dry
- 3 garlic cloves, peeled and minced
- 2 tablespoons butter or olive oil
- Salt, to taste
- Black pepper, to taste
Optional Ingredients
- 1 tablespoon fresh parsley or thyme, chopped (optional)
- Red pepper flakes or smoked paprika for spice (optional)
- Grated Parmesan or crumbled feta cheese (optional)
Instructions
- Prep the Ingredients: Clean the mushrooms gently with a damp cloth or soft brush to remove any dirt, then slice them evenly. Rinse the baby spinach if needed and thoroughly pat dry to avoid sogginess. Peel and finely mince the garlic to release maximum flavor during cooking.
- Heat the Pan: Place a large skillet over medium heat. Add the butter or olive oil and allow it to heat until shimmering but not smoking, ensuring the mushrooms sauté beautifully without sticking.
- Sauté the Mushrooms: Add the sliced mushrooms in a single layer to the pan. Let them cook undisturbed for 3-4 minutes to brown on one side, then stir occasionally until they release their juices and turn golden brown, about 6-8 minutes total.
- Add Garlic: Toss in the minced garlic with the mushrooms. Stir quickly and cook for about 30 seconds until fragrant, taking care not to burn the garlic to avoid bitterness.
- Add Spinach and Season: Add the baby spinach to the pan, stirring until it wilts completely, which takes 1-2 minutes. Season with salt and black pepper to taste. Stir in fresh herbs if using, combining the flavors gently.
- Serve Warm: Remove the skillet from heat and serve immediately while fresh, hot, and vibrant in color and aroma.
Notes
- Ensure spinach leaves are thoroughly dry to prevent the dish from becoming watery.
- Use a hot pan to help mushrooms brown nicely instead of steaming.
- Do not overcrowd the pan; sauté mushrooms in batches if necessary for better caramelization.
- Fresh garlic provides a brighter, fresher flavor than pre-minced garlic.
- Add spinach last as it wilts quickly and can overcook easily.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Appetizers
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 1 g
- Sodium: 150 mg
- Fat: 9 g
- Saturated Fat: 5 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 7 g
- Fiber: 3 g
- Protein: 3 g
- Cholesterol: 15 mg
Keywords: sautéed mushrooms, spinach recipe, quick vegetarian side, healthy mushroom dish, garlic butter vegetables
