Description
Flourless Carrot Cake Balls are a delicious, nutrient-packed, and guilt-free snack that captures the cozy flavors of classic carrot cake without any flour. These bite-sized treats combine freshly grated carrots, natural sweeteners like Medjool dates, nuts, and warm spices to create a wholesome, gluten-free snack perfect for breakfast, dessert, or anytime you crave something satisfying and healthy.
Ingredients
Scale
Main Ingredients
- 1 1/2 cups freshly grated carrots
- 1 cup pitted Medjool dates (soaked in warm water if needed)
- 1 cup almonds or walnuts
- 1/2 cup shredded coconut
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1 teaspoon vanilla extract
- 1 teaspoon lemon zest
Instructions
- Prepare the ingredients: Start by finely grating the carrots to ensure they blend smoothly into the mixture. Pit the dates, and if they are dry, soak them briefly in warm water to soften, making them easier to blend.
- Pulse the nuts and coconut: Using a food processor, pulse the almonds or walnuts along with the shredded coconut until you get a coarse, crumbly texture that will add body and crunch to your cake balls.
- Blend the wet and dry ingredients: Add the softened dates, grated carrots, vanilla extract, lemon zest, cinnamon, and nutmeg to the nut and coconut mixture. Pulse everything together until it forms a sticky, slightly chunky dough.
- Shape the balls: Scoop out small portions of the mixture and roll them between your palms to form bite-sized balls. If the mixture feels too sticky, refrigerate it for 15 minutes before rolling.
- Chill and set: Place the formed balls on a lined tray and chill them in the refrigerator for at least 30 minutes to firm up and let the flavors meld beautifully before serving.
Notes
- Use fresh carrots and quality Medjool dates for the best flavor and texture.
- Pulse nuts and coconut in batches to avoid overcrowding the food processor and achieve an even consistency.
- Taste the mixture before shaping and add more dates or a drizzle of honey if you prefer a sweeter snack.
- Keep the mixture chilled before rolling to help it hold together better.
- Get creative by rolling the finished balls in shredded coconut, chopped nuts, or cocoa powder for extra texture and flavor.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Appetizers
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 2 balls (about 30g)
- Calories: 120
- Sugar: 10g
- Sodium: 5mg
- Fat: 7g
- Saturated Fat: 2.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Keywords: flourless carrot cake balls, healthy snacks, gluten free snacks, no bake snacks, carrot snacks, wholesome desserts
