Description

The Garlic Herb Chicken & Carrot Plate is a comforting and vibrant dish featuring succulent chicken breasts marinated in fresh garlic and herbs, paired with perfectly roasted carrots. This simple yet flavorful recipe is quick to prepare and ideal for healthy weekday dinners or an impressive guest meal, boasting a harmonious blend of savory and sweet tastes.

Ingredients

Scale

Chicken Marinade

2 boneless chicken breasts
3 fresh garlic cloves, minced
2 tbsp fresh herbs (thyme, rosemary, parsley), chopped
2 tbsp lemon juice
3 tbsp olive oil
Salt, to taste
Black pepper, to taste
Optional: 1/2 tsp paprika or chili flakes

Roasted Carrots

4–5 medium carrots, peeled and sliced into sticks or rounds
2 tbsp olive oil
Salt, to taste
Black pepper, to taste
1 tbsp fresh herbs (thyme, rosemary, parsley), chopped

Instructions

Prepare the marinade: In a mixing bowl, combine minced garlic, chopped fresh herbs, lemon juice, olive oil, salt, and pepper. Stir well to create a fragrant marinade that will coat the chicken perfectly.
Marinate the chicken: Place the chicken breasts into the marinade, ensuring they’re fully coated. Let them sit for at least 15 minutes to absorb the flavors deeply; longer if you have the time.
Prepare the carrots: Wash and peel the carrots, then slice them evenly into sticks or rounds. Toss them with olive oil, salt, pepper, and a sprinkle of fresh herbs to complement the chicken.
Cook the chicken and carrots: Heat a skillet over medium-high heat and sear the chicken breasts for about 4-5 minutes per side until golden brown and cooked through. Meanwhile, roast the carrots in a preheated oven at 400°F (200°C) for 20-25 minutes until tender and caramelized.
Plate and serve: Arrange the roasted carrots beside the garlic herb chicken on plates. Garnish with a squeeze of lemon and extra fresh herbs if desired, and enjoy immediately for the best taste.

Notes

Use fresh herbs to provide a brighter, more vibrant flavor than dried alternatives.
Don’t overcook the chicken; aim for an internal temperature of 165°F (74°C) to keep the meat juicy.
Cut carrots evenly to ensure uniform roasting and perfect tenderness.
Let chicken rest after cooking for a few minutes before slicing to retain its juices.
Using a cast-iron skillet helps achieve a superior sear and enhances flavor development on the chicken.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Main Course
Method: Searing and Baking
Cuisine: American

Nutrition

Serving Size: 1 plate
Calories: 350 kcal
Sugar: 6 g
Sodium: 300 mg
Fat: 15 g
Saturated Fat: 2.5 g
Unsaturated Fat: 12 g
Trans Fat: 0 g
Carbohydrates: 20 g
Fiber: 4 g
Protein: 35 g
Cholesterol: 90 mg

Keywords: garlic herb chicken, roasted carrots, healthy chicken recipe, easy chicken dinner, quick weeknight meal, gluten free chicken recipe