Description
Crispy and juicy Garlic Parmesan Chicken Tenders coated in a savory mixture of garlic, Parmesan cheese, and herbs. Quick and easy to make, these tenders are perfect for weeknight dinners, snacks, or gatherings, delivering a flavorful and satisfying crunch every time.
Ingredients
Scale
Main Ingredients
- 1 lb fresh skinless chicken tenders
- 1 cup panko breadcrumbs
- ½ cup freshly grated Parmesan cheese
- 2 cloves garlic, minced (or 1 tsp garlic powder)
- 1 tsp dried oregano
- 1 tsp dried parsley
- 1 large egg
- Salt, to taste
- Black pepper, to taste
- 2 tbsp olive oil or butter (for frying) or as needed for baking
Instructions
- Prepare the Coating: In a shallow dish, combine panko breadcrumbs, freshly grated Parmesan cheese, minced garlic, dried oregano, dried parsley, salt, and pepper. Mix thoroughly to create an even coating mixture.
- Dip Chicken in Egg Wash: Beat the egg in a separate bowl until smooth. Dip each chicken tender into the egg wash, coating completely to help the breadcrumb mixture adhere.
- Coat Chicken with Parmesan Mixture: Press each egg-coated tender firmly into the breadcrumb mixture, ensuring full coverage. Place the coated tenders on a plate or baking sheet while you prepare the rest.
- Cook the Tenders: Heat olive oil or butter in a skillet over medium heat. Fry each tender for 3-4 minutes per side until golden brown and cooked through (internal temperature 165°F/75°C). Alternatively, bake on a greased sheet pan at 425°F (220°C) for 15-20 minutes, flipping halfway through, until crisp and cooked.
- Serve Hot and Enjoy: If fried, transfer tenders to a paper towel-lined plate to drain excess oil. Serve immediately with your favorite dipping sauces or side dishes.
Notes
- Use freshly grated Parmesan cheese for maximum flavor.
- Pat chicken tenders dry before coating to help the crust stick better.
- Do not overcrowd the pan when frying to prevent steaming and ensure crispiness.
- Press the breadcrumb mixture firmly onto each tender for full coverage.
- Check that chicken reaches an internal temperature of 165°F (75°C) to ensure it is fully cooked and juicy.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 tenders
- Calories: 320 kcal
- Sugar: 1 g
- Sodium: 450 mg
- Fat: 18 g
- Saturated Fat: 6 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 1 g
- Protein: 28 g
- Cholesterol: 110 mg
Keywords: garlic parmesan chicken tenders, crispy chicken tenders, chicken appetizer, easy chicken recipe, weeknight dinner, finger food