Description
A vibrant, nutritious, and easy-to-make green smoothie recipe packed with fresh greens, delicious fruits, and wholesome boosters. Perfect for a quick breakfast, snack, or post-workout boost, these smoothies offer a creamy texture and customizable options to suit any taste or dietary need.
Ingredients
Fresh Greens
- Spinach (1 cup)
- Kale (1 cup)
- Swiss chard (1 cup)
Fruits
- Bananas (1 medium)
- Apples (1 medium, chopped)
- Mangoes (1 cup, diced)
- Berries (1 cup mixed)
Liquid Base
- Water (1 cup)
- Almond milk (1 cup)
- Coconut water (1 cup)
- Regular milk (1 cup)
Healthy Fats
- Avocado (1/4 medium)
- Chia seeds (1 tbsp)
- Nut butters (1 tbsp)
Boosters
- Protein powder (1 scoop)
- Spirulina (1 tsp)
- Flaxseeds (1 tbsp)
Instructions
- Prepare Your Ingredients: Wash fresh greens thoroughly to remove any grit. Peel or chop fruits into manageable pieces to ensure smooth blending.
- Add Greens and Liquids: Start by placing your chosen greens and liquid base in the blender. This helps the blades move easily and blend greens smoothly.
- Add Fruits and Boosters: Add fruits and optional boosters like seeds or protein powder on top for enhanced nutrition and flavor.
- Blend Until Smooth: Blend on high speed for 30 to 60 seconds or until the mixture is creamy and lump-free. Adjust liquid as needed to reach your preferred consistency.
- Taste and Adjust: Give your smoothie a quick taste test. Add a little honey, maple syrup, or extra fruit if you want it sweeter, or more greens for a healthier kick.
Notes
- Use frozen fruits like bananas and berries for a creamier and cooler smoothie.
- Layer ingredients starting with liquids, then greens, fruits, and boosters for efficient blending.
- Combine sweet fruits with slightly bitter greens for balanced flavor.
- If smoothie is too thick, add a splash of water or milk; if too thin, add more frozen fruit or ice.
- Consume smoothie within 24 hours to maintain freshness and nutrient content.
- Prep Time: 5 minutes
- Cook Time: 1 minute
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (about 12 oz)
- Calories: 250
- Sugar: 18g
- Sodium: 60mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg
Keywords: green smoothie, healthy smoothie, nutritious drink, quick breakfast, vegan smoothie, gluten-free smoothie, green detox, protein smoothie