Description
Herby Baked Fish with Green Olives is a vibrant Mediterranean-inspired dish that combines tender flaky white fish with a bright, herbaceous marinade and the salty tang of green olives. This effortless baked recipe offers a healthy, protein-packed meal that’s quick to prepare, visually appealing, and adaptable to various fish types and additional ingredients, making it perfect for both weeknights and entertaining.
Ingredients
Scale
Fish and Main Ingredients
- 4 white fish fillets (such as cod, haddock, or sea bass), about 6 ounces each
- 1/2 cup pitted green olives, coarsely chopped
Marinade & Seasoning
- 3 tablespoons extra virgin olive oil
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon fresh thyme leaves, chopped
- 1 tablespoon fresh oregano, chopped
- 2 garlic cloves, minced
- 2 tablespoons fresh lemon juice
- 1/2 teaspoon salt (adjust to taste)
- 1/4 teaspoon freshly ground black pepper
Instructions
- Prepare the fish and marinade: Place the white fish fillets in a shallow baking dish. In a small bowl, whisk together the olive oil, freshly chopped parsley, thyme, oregano, minced garlic, lemon juice, salt, and pepper. Pour this mixture evenly over the fish, making sure each fillet is well coated. Allow it to marinate for at least 15 minutes to let the flavors infuse.
- Add the green olives: Scatter the coarsely chopped green olives over the marinated fish fillets. These olives will bake into the fish, imparting a briny, tangy flavor that complements the herbs and lemon beautifully.
- Bake until juicy and flaky: Preheat your oven to 375°F (190°C). Place the baking dish in the oven uncovered and bake for 15 to 20 minutes depending on the thickness of your fillets. The fish should flake easily with a fork but remain tender and moist inside.
- Garnish and serve: Remove the baked fish from the oven and sprinkle additional fresh herbs and a splash of lemon juice over the top to enhance freshness and color. Serve immediately with desired sides.
Notes
- Use fresh fish for the best texture and flavor; high-quality frozen fillets also work well.
- Do not overbake to keep the fish moist and tender.
- Chop olives coarsely to prevent excess saltiness and add texture.
- Add some fresh herbs just before serving to preserve vibrant aroma and color.
- Include lemon zest in the marinade to intensify the citrus flavor.
- Prep Time: 15 minutes
- Cook Time: 15-20 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet with olives and herbs
- Calories: 280
- Sugar: 1g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 70mg
Keywords: baked fish, herby fish, green olives, Mediterranean recipe, quick fish dinner, healthy fish recipe, cod, haddock, sea bass, easy baked fish
