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High Protein Cheesecake Fluff

High Protein Cheesecake Fluff

  • Author: Amelia
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free, High Protein, Low Calorie

Description

High protein cheesecake fluff is a creamy, airy dessert that combines the classic richness of cheesecake with a protein-packed boost. Perfect for those seeking a healthier, low-calorie dessert option that supports muscle growth, this easy-to-make treat offers versatility with customizable flavors and toppings.

Ingredients

Scale

Main Ingredients

  • 4 oz cream cheese, softened
  • 1 cup Greek yogurt
  • 1 scoop unflavored or vanilla protein powder
  • Sweetener of choice, to taste (e.g., stevia, monk fruit)
  • 1 teaspoon vanilla extract
  • 1 tablespoon lemon juice

Instructions

  1. Prepare The Base: Start by softening the cream cheese in a mixing bowl until smooth and creamy to eliminate any lumps for that perfect fluffy texture.
  2. Combine Greek Yogurt and Sweetener: Gently fold the Greek yogurt into the cream cheese, then add your sweetener. Stir carefully to combine without deflating the fluffiness.
  3. Add Protein Powder and Flavors: Mix in your protein powder along with vanilla extract and lemon juice to boost nutrition and enhance the cheesecake taste.
  4. Whip Until Fluffy: Use a hand mixer or whisk to whip the mixture for 2-3 minutes until light and airy, giving it that signature cheesecake fluff feel.
  5. Chill and Serve: Place the fluff in the fridge for at least 30 minutes to allow flavors to meld and texture to set before serving.

Notes

  • Use full-fat cream cheese for better whipping and a creamier mouthfeel.
  • Do not overmix; whip just enough to incorporate air without turning grainy.
  • Choose an unflavored or mild protein powder to maintain the cheesecake flavor balance.
  • Chill cream cheese and yogurt beforehand for easier whipping and better texture.
  • Add sweetener gradually to achieve your preferred level of sweetness.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: No-Bake
  • Cuisine: American

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 150
  • Sugar: 2g
  • Sodium: 100mg
  • Fat: 6g
  • Saturated Fat: 4g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 0g
  • Protein: 15g
  • Cholesterol: 30mg

Keywords: high protein cheesecake fluff, healthy dessert, protein dessert, low calorie cheesecake, no bake dessert, fitness dessert

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Find it online: https://savortrack.com/high-protein-cheesecake-fluff/