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High Protein Pizza Hot Pockets

High Protein Pizza Hot Pockets

  • Author: Amelia
  • Total Time: 40 minutes
  • Yield: 4 hot pockets 1x
  • Diet: High Protein

Description

High Protein Pizza Hot Pockets are a nutritious twist on the classic hot pocket, combining hearty whole wheat dough with a savory filling of lean ground chicken or turkey, cottage cheese, tomato sauce, mozzarella, and optional pepperoni. Ready in under 30 minutes, these pockets are packed with protein and bursting with real pizza flavors, making them an ideal snack or meal for busy days, post-workout recovery, or satisfying family dinners.

Ingredients

Scale

Dough Ingredients

  • 2 cups whole wheat flour
  • 1/2 teaspoon salt
  • 1 packet active dry yeast (about 2 1/4 teaspoons)
  • 3/4 cup warm water (about 110°F/43°C)

Filling Ingredients

  • 1/2 pound lean ground chicken or turkey
  • 1 teaspoon Italian seasoning
  • 1/2 cup cottage cheese
  • 1/2 cup tomato sauce (preferably marinara or pizza sauce)
  • 3/4 cup shredded mozzarella cheese
  • 20 pepperoni slices (optional)

Finishing

  • 1 egg (for egg wash, beaten)

Instructions

  1. Prepare the Dough: In a large mixing bowl, combine whole wheat flour, salt, and active dry yeast. Gradually add warm water and mix until a soft and elastic dough forms. Knead the dough on a lightly floured surface for 5-7 minutes until smooth. Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm place for about 30 minutes, or until it doubles in size.
  2. Cook the Protein Filling: While the dough is rising, heat a non-stick pan over medium heat. Add the lean ground chicken or turkey and sprinkle with Italian seasoning. Cook until browned and fully cooked, breaking it apart as it cooks. Remove from heat and stir in cottage cheese and tomato sauce evenly to create a creamy, flavorful filling.
  3. Assemble the Hot Pockets: Once the dough has risen, punch it down and roll it out on a floured surface into rectangles approximately 6×8 inches. Spoon the protein filling onto one half of each rectangle. Sprinkle shredded mozzarella cheese over the filling and add pepperoni slices if using. Fold the dough over to cover the filling and press the edges firmly with a fork to seal completely.
  4. Bake to Perfection: Preheat your oven to 375°F (190°C). Place the assembled hot pockets on a baking tray lined with parchment paper. Brush the tops with the beaten egg wash to achieve a golden, glossy crust. Bake for 18-20 minutes or until the crust is golden brown and crispy.

Notes

  • Keep dough moist by covering it with a damp cloth during rising to prevent drying out.
  • Seal the edges tightly with a fork to avoid filling leaks during baking.
  • Use room temperature ingredients to help the dough rise evenly and ensure filling blends smoothly.
  • Customize portion size by making smaller pockets for snacks or larger ones for meals.
  • Check for a golden crust as ovens vary rather than relying solely on time.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Appetizers
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 hot pocket
  • Calories: 350
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 12g
  • Saturated Fat: 6g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 28g
  • Cholesterol: 70mg

Keywords: high protein, pizza hot pockets, healthy snack, quick meal, lean protein, homemade hot pockets

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Find it online: https://savortrack.com/high-protein-pizza-hot-pockets/