Description
Easy Italian Chicken, Potatoes, and Green Beans is a comforting one-pan meal featuring tender, herb-seasoned chicken thighs, golden roasted baby potatoes, and crisp-tender green beans. Infused with Italian herbs, garlic, and a splash of lemon, this fuss-free dish is perfect for a quick, flavorful, and wholesome family dinner with minimal prep and cleanup.
Ingredients
Scale
Chicken
- 4 boneless, skinless chicken thighs
- 2 tablespoons olive oil
- 1 tablespoon Italian seasoning blend (basil, oregano, thyme, rosemary)
- 3 garlic cloves, minced
- 1 tablespoon lemon juice
- Salt, to taste
- Black pepper, to taste
Vegetables
- 1 pound baby potatoes, halved
- 8 ounces fresh green beans, trimmed
- 1 tablespoon olive oil
- Salt, to taste
- Black pepper, to taste
Instructions
- Prepare the Ingredients: Wash and halve the baby potatoes. Trim the ends of the green beans. Pat the chicken thighs dry to help the seasoning adhere better.
- Season the Chicken and Vegetables: In a large bowl, combine olive oil, Italian seasoning, minced garlic, lemon juice, salt, and black pepper. Toss the chicken thighs, baby potatoes, and green beans separately or all together in this mixture until everything is well coated.
- Arrange on a Baking Sheet: Spread the potatoes evenly on a baking sheet as they take the longest to cook. Place the chicken thighs skin-side up on the sheet for crispiness. Scatter the green beans around the edges to avoid overcooking and to ensure even roasting.
- Roast in the Oven: Preheat the oven to 400°F (200°C). Bake for 35-40 minutes, until the chicken is cooked through and the potatoes are tender. Turn the green beans halfway through cooking to ensure they roast evenly and stay crisp.
- Serve and Enjoy: Remove from oven and let the dish rest for a few minutes to allow the flavors to meld. Garnish with freshly chopped parsley or basil and optional grated Parmesan cheese before serving.
Notes
- Let chicken rest at room temperature for 15 minutes before cooking for even roasting.
- Use uniformly sized potatoes or halve them evenly for consistent cooking.
- Avoid overcrowding the pan to prevent steaming and promote roasting.
- Turn green beans halfway through roasting for even cooking and to maintain crispness.
- Check chicken doneness with a meat thermometer; it should reach 165°F (74°C).
- Chicken breasts can be used instead of thighs but monitor cooking time closely to avoid drying out.
- No need to blanch green beans; roasting them raw keeps them crisp.
- Substitute baby potatoes with regular potatoes cut into small chunks or sweet potatoes.
- This recipe is naturally dairy-free; omit cheese or creamy toppings if desired.
- Prepare and season ingredients ahead but cook just before serving for best freshness.
- Prep Time: 15 minutes
- Cook Time: 35-40 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 400 kcal
- Sugar: 3 g
- Sodium: 450 mg
- Fat: 20 g
- Saturated Fat: 3 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 5 g
- Protein: 30 g
- Cholesterol: 85 mg
Keywords: Italian chicken, one-pan meal, roasted chicken, easy family dinner, chicken and potatoes, green beans, Italian herbs, healthy dinner