Description
This Low Carb Crustless Pizza Bowl is a quick, flavorful, and crust-free pizza-inspired dish that delivers all the cheesy, savory goodness you crave without the extra carbs. Ready in under 30 minutes, it’s perfect for busy weeknights or anytime you want a satisfying, guilt-free meal that’s easy to customize and enjoy.
Ingredients
Scale
Protein Base
- 1 lb ground beef or turkey
- Optional: cooked sausage, chicken, or plant-based meat substitutes
Cheese Mixture
- 1 cup shredded mozzarella cheese (full-fat recommended)
- ½ cup grated Parmesan cheese
- 2 large eggs
Other Ingredients
- ½ cup tomato sauce (choose quality, herb-rich variety)
- 1 tsp Italian seasoning
- Salt and pepper, to taste
- Optional toppings: pepperoni slices
Optional Variations
- Chopped bell peppers, mushrooms, or spinach for veggie boost
- Red pepper flakes or diced jalapeños for spicy kick
- Cheese alternatives like cheddar or provolone
Instructions
- Cook the Ground Meat: Heat a skillet over medium heat and cook your chosen ground meat until browned and no longer pink. Break it apart as it cooks for an even texture. Drain any excess fat to keep the dish light.
- Add the Tomato Sauce and Seasonings: Stir in the tomato sauce, Italian seasoning, salt, and pepper to the cooked meat. Let it simmer for a few minutes so the flavors meld perfectly.
- Combine Eggs and Cheese: In a separate bowl, beat the eggs and mix in shredded mozzarella and Parmesan cheese. This mixture will bind the ingredients and create a luscious, melted texture.
- Assemble and Bake: Spread the meat and sauce mixture evenly in a baking dish, then pour the cheese and egg mixture over the top. Sprinkle pepperoni slices if using. Bake at 375°F (190°C) for 20-25 minutes until the top is golden and bubbly.
- Cool and Serve: Let the pizza bowl cool for 5 minutes to set. Scoop into bowls and enjoy warm, comforting pizza flavors without the crust.
Notes
- Use full-fat cheese for better melt and creaminess.
- Gently fold cheese into eggs to maintain a light, fluffy texture.
- Choose a quality tomato sauce rich in herbs and not watery for enhanced flavor.
- Let the dish rest before serving to help it firm up and serve easily.
- Adjust spice level by adding chili flakes, jalapeños, or spicy sausage as desired.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: American/Italian-inspired
Nutrition
- Serving Size: 1 bowl (1/4 of recipe)
- Calories: 350 kcal
- Sugar: 5 g
- Sodium: 600 mg
- Fat: 25 g
- Saturated Fat: 12 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 7 g
- Fiber: 2 g
- Protein: 28 g
- Cholesterol: 180 mg
Keywords: Low Carb, Crustless Pizza Bowl, Gluten Free, Keto, Quick Dinner, Healthy, Comfort Food