Description
Maple Sriracha Cauliflower Bliss is a vibrant and flavorful dish that balances sweet, spicy, and crispy elements, transforming ordinary cauliflower into a delicious snack, appetizer, or side dish. This vegan and gluten-free recipe features a sticky glaze made from pure maple syrup and fiery sriracha, complemented by a crispy roasted texture, perfect for busy schedules and various dietary preferences.
Ingredients
Scale
Main Ingredients
- 1 medium head of cauliflower, cut into uniform florets
- 2 tablespoons pure maple syrup
- 1 to 2 tablespoons sriracha sauce (adjust to taste)
- 1 tablespoon olive oil
- 1/2 teaspoon garlic powder
- Salt, to taste
- Black pepper, to taste
- Optional: 1/2 teaspoon smoked paprika
Instructions
- Prepare the Cauliflower: Wash and cut the cauliflower into uniform florets to ensure even cooking. Pat dry thoroughly to help achieve a crispy texture when cooking.
- Make the Maple Sriracha Sauce: In a small bowl, whisk together pure maple syrup, sriracha sauce, garlic powder, salt, and black pepper until well combined, creating a sticky and spicy glaze.
- Coat the Cauliflower: Toss the cauliflower florets with olive oil, then pour the maple sriracha sauce over them. Stir well to ensure each piece is evenly coated for maximum flavor absorption.
- Cook Until Crispy: Spread the coated cauliflower on a baking sheet lined with parchment paper, leaving space between florets for air circulation. Roast in a preheated oven at 425°F (220°C) for 25-30 minutes, flipping halfway through to develop golden, crispy edges.
- Serve and Enjoy: Remove from the oven and let the cauliflower cool slightly before serving to allow the glaze to set and prevent burning your mouth with the hot sauce.
Notes
- Cut cauliflower florets uniformly to ensure even cooking and consistent crispiness.
- Avoid overcrowding the baking sheet to allow proper air circulation and crispy results.
- Adjust sriracha quantity to control spice level without losing the balance of sweetness from maple syrup.
- Use parchment paper to prevent sticking and simplify cleanup.
- Allow the dish to rest a few minutes after cooking for the glaze to thicken and enhance texture and flavor.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: Fusion
Nutrition
- Serving Size: 1/4 recipe
- Calories: 120 kcal
- Sugar: 7 g
- Sodium: 300 mg
- Fat: 5 g
- Saturated Fat: 0.7 g
- Unsaturated Fat: 3.5 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 5 g
- Protein: 4 g
- Cholesterol: 0 mg
Keywords: maple sriracha cauliflower, spicy cauliflower, vegan appetizer, gluten-free snack, roasted cauliflower, sweet and spicy, healthy cauliflower recipe
