Description
Healthy and flavorful Mediterranean Salmon Patties made with canned salmon, fresh herbs, lemon, and garlic. Ready in under 30 minutes, these tender and crispy patties are perfect for a quick weeknight dinner or serving as a main dish, sandwich filling, or alongside a fresh salad. Packed with omega-3s and antioxidants, they offer a wholesome Mediterranean twist that kids and adults will love.
Ingredients
Scale
Main Ingredients
- 1 can (about 14 oz) boneless canned salmon, drained
- 1/4 cup fresh parsley, finely chopped
- 2 cloves garlic, minced
- 1/2 small red onion, finely chopped
- Zest of 1 lemon
- 2 tablespoons fresh lemon juice
- 1 large egg
- 1/2 cup panko breadcrumbs
- 2 tablespoons olive oil (for cooking)
- Salt, to taste
- Black pepper, to taste
Instructions
- Prepare the Salmon Mixture: Drain canned salmon thoroughly to avoid sogginess. In a mixing bowl, combine the salmon flakes with finely chopped parsley, minced garlic, red onion, lemon zest, and a splash of lemon juice. Crack in the egg and sprinkle in salt and pepper to taste.
- Add the Binding Ingredients: Gently fold in panko breadcrumbs to absorb any excess moisture and help hold the patties together during cooking. Be careful not to over-mix; you want to keep the mixture light and airy.
- Shape the Patties: With clean hands, form the mixture into even-sized patties about 2-3 inches wide and 3/4 inch thick. Place them on a plate or parchment-lined tray to keep the shapes intact.
- Cook Until Golden: Heat olive oil in a non-stick skillet over medium heat. Carefully add the patties and cook for about 3-4 minutes per side, or until golden brown and firm to the touch. Avoid flipping too soon to prevent breaking.
Notes
- Properly drain salmon to ensure patties hold together well.
- Use fresh parsley for the best flavor.
- Do not overmix the batter to avoid dense patties.
- Preheat the pan to get crispy edges and prevent sticking.
- Adjust heat as needed to avoid burning while cooking through.
- Can bake patties at 400°F (200°C) for 15-20 minutes, flipping halfway through.
- For gluten-free, replace panko with almond flour or gluten-free breadcrumbs.
- Egg substitutes include mashed potatoes, flaxseed meal mixed with water, or Greek yogurt.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizers
- Method: Pan-frying or Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 patty
- Calories: 180
- Sugar: 1 g
- Sodium: 300 mg
- Fat: 10 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 1 g
- Protein: 15 g
- Cholesterol: 65 mg
Keywords: Mediterranean salmon patties, healthy salmon recipe, quick fish patties, gluten-free salmon patties, easy dinner, omega-3 rich meal