Description
Melon Seed Milk is a refreshing, nutritious, and plant-based dairy alternative made from soaked melon seeds blended with fresh water. This creamy milk is easy to digest, packed with essential nutrients, beneficial for skin health, and naturally free from additives. Perfect for those seeking a wholesome, vegan, and gluten-free milk substitute with versatile serving options.
Ingredients
Scale
Main Ingredients
- 1 cup melon seeds
- 3 to 4 cups fresh water
- A pinch of salt
Optional Ingredients
- 1 teaspoon natural sweetener (such as honey or maple syrup)
- 1 teaspoon vanilla extract
Instructions
- Soak the Melon Seeds: Rinse 1 cup of melon seeds thoroughly, then soak them in water for 4 to 6 hours or overnight to soften and enhance digestibility.
- Drain and Rinse: After soaking, drain the seeds and rinse them under fresh water to remove impurities and improve flavor.
- Blend the Seeds and Water: In a high-speed blender, combine the soaked melon seeds with 3 to 4 cups of fresh water. Blend on high speed for 2 to 3 minutes until smooth and creamy.
- Strain the Milk: Pour the blended mixture through a fine mesh sieve or nut milk bag into a bowl or pitcher, pressing gently to separate the pulp and extract all the liquid.
- Add Flavorings: Optional step—stir in a teaspoon of natural sweetener, a splash of vanilla extract, and a pinch of salt. Adjust according to your taste preferences.
- Refrigerate and Enjoy: Transfer the melon seed milk to a sealed container and refrigerate for up to 3 days. Shake well before serving.
Notes
- Soak melon seeds overnight for an ultra-smooth, creamy texture.
- Use filtered or spring water for the purest taste.
- Straining the milk is essential to remove any gritty bits and achieve a silky texture.
- Save the leftover pulp for smoothies, baking, or granola to avoid waste.
- Add sweeteners gradually to find your perfect balance without overpowering the natural flavor.
- Prep Time: 5 minutes (plus 4-6 hours soaking time)
- Cook Time: 0 minutes
- Category: Beverages
- Method: Blending
- Cuisine: Vegan, Plant-Based
Nutrition
- Serving Size: 1 cup (240 ml)
- Calories: 70
- Sugar: 1 g (depends on sweetener added)
- Sodium: 35 mg (includes pinch of salt)
- Fat: 4 g
- Saturated Fat: 0.5 g
- Unsaturated Fat: 3.5 g
- Trans Fat: 0 g
- Carbohydrates: 6 g
- Fiber: 1 g
- Protein: 3 g
- Cholesterol: 0 mg
Keywords: melon seed milk, plant-based milk, dairy alternative, vegan milk, gluten free milk, homemade nut milk, healthy beverage, lactose free milk
