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Minty Peas and Onions

Minty Peas and Onions

  • Author: Amelia
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free, Vegan

Description

Minty Peas and Onions is a fresh, vibrant side dish that combines tender peas and sweet caramelized onions with the cooling aroma of fresh mint. Quick to prepare and low in calories, this versatile recipe adds a bright, garden-fresh flavor and color to any meal, making it perfect for weeknights or special occasions.

Ingredients

Scale

Vegetables & Herbs

  • 1 cup fresh or frozen peas
  • 1 medium onion, thinly sliced
  • 2 tablespoons fresh mint leaves, finely chopped
  • 1 clove garlic, minced

Pantry & Seasonings

  • 2 tablespoons olive oil
  • Salt, to taste
  • Black pepper, to taste
  • 1 teaspoon fresh lemon juice

Instructions

  1. Prepare the Ingredients: Rinse fresh peas or measure out frozen peas to thaw. Thinly slice the onion, finely chop the fresh mint leaves, and mince the garlic.
  2. Sauté the Onions and Garlic: Heat olive oil in a skillet over medium heat. Add the sliced onions and cook slowly, stirring often until translucent and slightly golden. Add the minced garlic during the last minute and sauté to release its aroma without burning.
  3. Cook the Peas: Add the peas to the skillet with onions and garlic. Stir to combine and cook until the peas are heated through and tender-crisp, maintaining their bright green color.
  4. Stir in Fresh Mint and Season: Remove the skillet from heat. Fold in the chopped fresh mint, then season with salt, black pepper, and a squeeze of fresh lemon juice to balance the flavors.
  5. Serve Warm or Chilled: Enjoy immediately while warm or chill for a refreshing cold side dish suitable for any season.

Notes

  • Use fresh peas when possible for better sweetness and texture.
  • Cook onions slowly over medium heat to bring out natural sweetness without excessive browning.
  • Add fresh mint at the end to preserve its bright flavor and aroma.
  • Adjust salt and lemon juice gradually for perfect seasoning balance.
  • Do not overcook peas; keep them tender-crisp to maintain texture and color.
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Category: Appetizers
  • Method: Sautéing
  • Cuisine: International

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 90 kcal
  • Sugar: 4 g
  • Sodium: 150 mg
  • Fat: 5 g
  • Saturated Fat: 0.7 g
  • Unsaturated Fat: 4 g
  • Trans Fat: 0 g
  • Carbohydrates: 9 g
  • Fiber: 3 g
  • Protein: 4 g
  • Cholesterol: 0 mg

Keywords: minty peas, peas and onions, fresh peas recipe, quick side dish, vegetarian side, healthy peas recipe, mint side dish

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Find it online: https://savortrack.com/minty-peas-and-onions/