Description
Moroccan Cauliflower with Tahini-Honey is a vibrant and wholesome dish featuring roasted cauliflower florets infused with warm Moroccan spices, drizzled in a creamy tahini-honey sauce with a touch of garlic and lemon. This vegetarian and gluten-free recipe is perfect as a flavorful side or a satisfying main, combining earthy, nutty, sweet, and spicy notes for a delightful taste experience.
Ingredients
Scale
Vegetables & Produce
- 1 large cauliflower head, fresh and firm
- 2–3 garlic cloves, minced
- 1 tbsp fresh parsley or cilantro, chopped (for garnish)
- Optional: arugula or spinach (for serving)
Spices & Seasonings
- 1 tsp ground cumin
- 1 tsp paprika
- ¼ tsp ground cinnamon
- Sea salt, to taste
- Freshly ground black pepper, to taste
Oils & Condiments
- 2–3 tbsp olive oil
- 3 tbsp tahini (sesame paste)
- 1–2 tbsp honey (or maple syrup/agave for vegan option)
- 1 tbsp lemon juice, freshly squeezed
Instructions
- Prepare the Cauliflower: Start by trimming your cauliflower and cutting it into even florets for uniform roasting. This ensures each piece cooks evenly and gets perfectly tender with a golden edge.
- Toss with Spices and Oil: In a large bowl, combine olive oil, ground cumin, paprika, cinnamon, sea salt, and pepper. Toss the cauliflower florets in this spice mix so every bite bursts with flavor.
- Roast Until Tender and Golden: Spread the spiced cauliflower on a baking sheet in a single layer and roast in a preheated oven at 425°F (220°C) for about 25–30 minutes, flipping halfway through for even caramelization.
- Make the Tahini-Honey Sauce: While the cauliflower roasts, whisk together tahini, honey, minced garlic, lemon juice, and a pinch of salt until smooth and creamy, adjusting consistency with water if needed.
- Assemble and Garnish: Drizzle the warm roasted cauliflower generously with the tahini-honey sauce and sprinkle with fresh parsley or cilantro before serving to add color and fresh herbal notes.
Notes
- Cut cauliflower into uniform florets to ensure consistent roasting.
- Roast at a high temperature (425°F/220°C) for a crispy, flavorful edge.
- Whisk tahini sauce slowly to avoid lumps; adjust with water for desired consistency.
- Use freshly ground cumin and paprika for more intense flavors.
- Let cauliflower cool slightly before drizzling sauce to prevent splitting.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: Moroccan
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 180
- Sugar: 6g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Moroccan cauliflower, tahini honey sauce, roasted cauliflower, vegetarian, vegan option, gluten free, Moroccan spices, healthy side dish
