Description
Oven-Baked Dumplings with Peanut Sauce combine crispy, savory dumplings with a creamy, nutty peanut sauce for a simple, flavorful dish perfect as a snack or meal. This healthier baked version offers a guilt-free crunch and customizable filling and sauce options suitable for various dietary needs.
Ingredients
Dumpling Ingredients
- Dumpling wrappers (fresh or frozen) – quantity as needed
- Ground protein (pork, chicken, tofu, or shrimp) – 1 cup
- Cabbage, finely chopped – 1/2 cup
- Green onions, finely chopped – 1/4 cup
- Garlic, minced – 2 cloves
- Soy sauce – 1 tablespoon
- Black pepper – a pinch
Peanut Sauce Ingredients
- Peanut butter – 1/4 cup
- Rice vinegar – 1 tablespoon
- Honey or maple syrup – 1 teaspoon
- Fresh lime juice – 1 tablespoon
- Chili flakes or Sriracha (optional) – 1/2 teaspoon or to taste
Instructions
- Prepare the Filling: Combine your chosen ground protein with finely chopped cabbage, green onions, and garlic. Add soy sauce and a pinch of black pepper, then mix thoroughly until evenly combined.
- Assemble the Dumplings: Place about one teaspoon of filling in the center of each dumpling wrapper. Wet the edges with water, fold in half, and press to seal tightly. Crimp the edges to secure and create a classic look.
- Arrange on Baking Tray: Line a baking sheet with parchment paper and space the dumplings apart to prevent sticking and ensure even crisping.
- Bake to Perfection: Preheat oven to 400°F (200°C). Bake dumplings for 15-20 minutes, flipping halfway through until golden brown and crispy.
- Make the Peanut Sauce: While baking, whisk peanut butter, rice vinegar, honey or maple syrup, fresh lime juice, and chili flakes or Sriracha (if using) together until smooth and creamy.
- Serve and Enjoy: Serve the warm baked dumplings alongside the peanut sauce for dipping or drizzling, and enjoy a flavorful, satisfying bite.
Notes
- Seal dumplings tightly to prevent filling leakage during baking.
- Do not overfill dumplings to keep them neat and easy to eat.
- Line baking tray with parchment paper or silicone mat to avoid sticking and promote even browning.
- Flip dumplings halfway through baking for crispiness on both sides.
- Adjust peanut sauce acidity, sweetness, or spice level to your preference.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Appetizers
- Method: Baking
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 4 dumplings with 2 tablespoons sauce
- Calories: 250
- Sugar: 4g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 30mg
Keywords: oven baked dumplings, peanut sauce, crispy dumplings, healthy snack, gluten free appetizer, Asian dumplings, peanut dipping sauce
