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Peanut Butter Banana Smoothie

Peanut Butter Banana Smoothie

  • Author: Amelia
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Diet: Gluten Free, Vegetarian

Description

The Peanut Butter Banana Smoothie is a creamy, nutritious, and delicious blend of ripe bananas, peanut butter, milk, and Greek yogurt. Perfect for a quick breakfast, post-workout refuel, or wholesome snack, it balances natural sweetness, protein, and healthy fats to provide lasting energy and a satisfying texture.

Ingredients

Scale

Main Ingredients

  • 2 ripe bananas (preferably frozen for creaminess)
  • 2 tablespoons peanut butter (natural or homemade recommended)
  • 1 cup milk of choice (dairy, almond, oat, soy, etc.)
  • 1/2 cup Greek yogurt (or coconut/almond yogurt for vegan version)
  • 1 teaspoon honey or maple syrup (optional)
  • 4–5 ice cubes

Instructions

  1. Prepare Your Ingredients: Peel the ripe bananas and gather peanut butter, milk, Greek yogurt, and optional sweetener. Having everything ready ensures a smooth blending process.
  2. Add Ingredients to Blender: Place the bananas, peanut butter, milk of choice, Greek yogurt, and honey or maple syrup (if using) into the blender.
  3. Blend Until Smooth: Blend on high speed for 30-60 seconds, stopping to scrape down the sides to combine all ingredients evenly.
  4. Add Ice and Final Blend: Add ice cubes to the blender and blend again until the smoothie is chilled and has a creamy, thick texture.
  5. Serve Immediately: Pour into a tall glass and enjoy fresh for the best flavor and texture.

Notes

  • Use frozen bananas to achieve a thicker, creamier smoothie without adding extra ice.
  • Opt for natural peanut butter to avoid added sugars and oils.
  • Adjust the amount of milk gradually to control smoothness and thickness.
  • Blend soft ingredients first and add ice last for the best texture.
  • Taste before adding ice or extra sweetener to maintain balanced natural flavors.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Beverages
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 1 smoothie (about 12 oz)
  • Calories: 350
  • Sugar: 18g
  • Sodium: 150mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 12g
  • Cholesterol: 10mg

Keywords: peanut butter banana smoothie, healthy smoothie, protein smoothie, breakfast smoothie, vegan smoothie, gluten free smoothie

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Find it online: https://savortrack.com/peanut-butter-banana-smoothie/