Description
This Protein Oreo Fluff Dessert is a quick and easy no-bake treat that perfectly combines creamy Greek yogurt and whipped cream with crunchy Oreos and vanilla protein powder. High in protein and customizable for various dietary preferences, it’s an indulgent yet nutritious dessert or snack suitable for the whole family.
Ingredients
Scale
Main Ingredients
- 1 cup Greek Yogurt
- 1 scoop Vanilla Protein Powder
- 12 Oreos, lightly crushed
- 1/2 cup Whipped Cream
- 2–4 tablespoons Milk or Almond Milk
- Sweetener to taste (honey, maple syrup, or stevia; optional)
Instructions
- Prepare the Ingredients: Gather Greek yogurt, protein powder, crushed Oreos, whipped cream, milk, and sweetener. Lightly crush the Oreos into bite-sized pieces to keep a satisfying crunch.
- Mix Protein and Yogurt: In a bowl, combine the Greek yogurt and vanilla protein powder. Stir thoroughly until smooth with no lumps.
- Add Milk and Sweetener: Gradually add milk or almond milk to the protein-yogurt mixture until your desired fluffiness is reached. Stir in sweetener to taste without overpowering the Oreo flavor.
- Fold in Whipped Cream: Gently fold the whipped cream into the mixture, maintaining its airy texture for a classic fluff.
- Incorporate the Crushed Oreos: Fold in the crushed Oreos evenly, taking care not to crush them too much to keep texture intact.
- Chill and Serve: Transfer the dessert to serving bowls or glasses and refrigerate for at least 30 minutes to let flavors meld and texture set.
Notes
- Use cold Greek yogurt and whipped cream for the fluffiest texture.
- Crush Oreos lightly to preserve crunchiness; avoid crushing into powder.
- Add milk slowly to control and achieve preferred fluff thickness.
- Choose a high-quality protein powder that blends smoothly without grit.
- Taste and adjust sweetener gradually to avoid overly sweet or bland results.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Desserts
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200-250 (approximate, depending on ingredients used)
- Sugar: 8-12g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 15-20g
- Cholesterol: 20mg
Keywords: Protein dessert, Oreo dessert, no-bake dessert, high protein snack, healthy sweet treat