Description
The Southwestern Chicken Wrap is a flavorful and easy-to-make meal combining juicy, seasoned chicken with crisp fresh vegetables, creamy avocado, and a hint of spice, all wrapped in a warm flour tortilla. Perfect for quick lunches or light dinners, this wrap offers a delicious balance of smoky, spicy, and fresh flavors with satisfying textures.
Ingredients
Scale
Protein
- 1 lb boneless, skinless chicken breast or thighs
Seasoning
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
Wrap Base
- 4 large flour tortillas
Fresh Vegetables
- 1 cup crisp lettuce, chopped
- 1 medium tomato, diced
- 1/4 cup red onions, finely chopped
- 1/2 cup canned corn, drained
Additional Fillings
- 1 avocado, sliced
- 1/2 cup shredded cheddar or Monterey Jack cheese
- 1/4 cup sour cream or Greek yogurt
Garnishes & Extras
- 2 tablespoons fresh cilantro, chopped
- Lime wedges, for squeezing
- Optional: hot sauce or sliced jalapeños for extra heat
Instructions
- Prepare the Chicken: Season the chicken breasts or thighs evenly with the Southwestern seasoning blend (chili powder, cumin, garlic powder, paprika, salt, and pepper). Heat a skillet over medium heat, add a bit of oil, and cook the chicken until browned and fully cooked, about 5-7 minutes per side. Let rest for a few minutes, then slice thinly.
- Prepare the Fresh Ingredients: Wash and chop lettuce, dice tomatoes, finely chop red onions, and drain canned corn. Slice avocado just before assembling to prevent browning. Chop fresh cilantro and cut lime wedges for garnish.
- Warm the Tortillas: Warm the flour tortillas in a dry skillet or microwave for 15-20 seconds to make them soft and pliable, ensuring easier rolling and reducing cracking.
- Assemble the Wrap: Lay a warmed tortilla flat and layer the ingredients: start with a handful of lettuce, then add sliced chicken, diced tomatoes, corn, red onions, and shredded cheese. Add avocado slices, a dollop of sour cream or Greek yogurt, sprinkle chopped cilantro, a squeeze of lime juice, and optional hot sauce or jalapeños.
- Roll It Up: Fold the sides of the tortilla inward, then roll it tightly from the bottom up to enclose all fillings. Secure with toothpicks if needed and slice in half for easier handling.
Notes
- Coat the chicken thoroughly with seasoning for maximum flavor.
- Do not overcook chicken to keep it juicy and tender.
- Use ripe but firm avocado to avoid mushiness.
- Warm tortillas sufficiently to prevent tearing during rolling.
- Place wetter ingredients like tomatoes and sour cream in the center to avoid soggy edges.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Appetizers
- Method: Pan-Frying
- Cuisine: Southwestern
Nutrition
- Serving Size: 1 wrap
- Calories: 450 kcal
- Sugar: 3 g
- Sodium: 600 mg
- Fat: 20 g
- Saturated Fat: 6 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: Thirty-two g
- Fiber: 6 g
- Protein: 35 g
- Cholesterol: 85 mg
Keywords: Southwestern Chicken Wrap, chicken wrap, easy lunch, quick dinner, healthy wrap, spicy chicken wrap, avocado wrap