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Sticky Honey Butter Salmon with Creamy Chili Dip

Sticky Honey Butter Salmon with Creamy Chili Dip

  • Author: Amelia
  • Total Time: 22 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Sticky Honey Butter Salmon with Creamy Chili Dip is a deliciously balanced dish featuring tender salmon fillets coated in a sweet and buttery honey glaze with a hint of spicy chili. The accompanying creamy chili dip adds a zesty and velvety contrast, making this recipe a quick, easy, and impressive meal that’s perfect for weeknights or entertaining guests.

Ingredients

Scale

For the Salmon and Glaze

  • 4 fresh salmon fillets, skin-on
  • 3 tablespoons honey
  • 3 tablespoons unsalted butter
  • 2 cloves garlic, minced
  • 1 teaspoon chili powder (or 1 fresh chili, finely chopped)
  • Salt, to taste
  • Black pepper, to taste

For the Creamy Chili Dip

  • 1/2 cup sour cream or Greek yogurt
  • 1 small fresh chili, finely chopped (or 1/2 teaspoon chili powder)
  • 1 tablespoon fresh lemon juice
  • Salt, to taste
  • Black pepper, to taste
  • Optional: fresh herbs (parsley, dill, or chives) for garnish

Instructions

  1. Prepare the Salmon: Pat the salmon fillets dry with paper towels to ensure the glaze sticks well. Season both sides generously with salt and pepper, and set aside while you prepare the glaze and dip.
  2. Make the Honey Butter Glaze: In a small saucepan over low heat, melt the butter and stir in honey, minced garlic, and chili powder. Let it simmer gently until the mixture is smooth and slightly thickened, then remove from heat.
  3. Cook the Salmon: Heat a non-stick skillet over medium-high heat. Place the salmon skin-side down and cook for 4-5 minutes until the skin is crisp. Flip the fillets, brush generously with the honey butter glaze, and cook for another 3-4 minutes until the salmon is cooked through and the glaze becomes sticky and caramelized.
  4. Prepare the Creamy Chili Dip: While the salmon cooks, mix sour cream or Greek yogurt with finely chopped fresh chili or chili powder, a squeeze of lemon juice, and a pinch of salt. Adjust the heat level to your liking. Chill the dip in the fridge until ready to serve.
  5. Plate and Serve: Arrange the sticky glazed salmon on plates and add a dollop or side of creamy chili dip. Garnish with fresh herbs or lemon wedges for an extra zing.

Notes

  • Use fresh salmon for the best texture and flavor.
  • Do not overcook salmon to keep it moist and tender.
  • Brush on the glaze during the last few minutes of cooking for the perfect sticky finish.
  • Adjust chili amounts gradually in the dip to suit your preferred heat level.
  • Let cooked salmon rest for one minute before serving to redistribute juices.
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Category: Main Course
  • Method: Pan-frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 salmon fillet with dip
  • Calories: 350 kcal
  • Sugar: 7 g
  • Sodium: 250 mg
  • Fat: 22 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 0.5 g
  • Protein: 30 g
  • Cholesterol: 85 mg

Keywords: salmon, honey butter glaze, creamy chili dip, quick dinner, healthy seafood, gluten free

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Find it online: https://savortrack.com/sticky-honey-butter-salmon-with-creamy-chili-dip/