Description

This easy Vegetable Stir-Fry recipe is a quick, vibrant dish full of fresh vegetables and bold seasonings, ready in under 20 minutes. It’s a healthy, colorful, and flavorful meal that is highly versatile and perfect for busy weeknights or anyone looking to enjoy a nutritious one-pan dinner.

Ingredients

Scale

Vegetables

1 cup broccoli florets
1 cup bell peppers, sliced (red or yellow)
1 cup carrots, sliced
1 cup snap peas

Aromatics & Sauce

2 cloves garlic, minced
1 tablespoon fresh ginger, grated
2 tablespoons soy sauce or tamari
1 tablespoon sesame oil
2 green onions, chopped (for garnish)

Optional Protein

150 grams tofu, chicken, or shrimp (optional)

Instructions

Prep Your Ingredients: Wash and chop all vegetables into bite-sized pieces to ensure even cooking. Mince the garlic and grate the ginger to maximize their fresh flavor.
Heat the Pan: Heat a large skillet or wok over medium-high heat. Add sesame oil and allow it to warm until fragrant but not smoking to release its nutty aroma.
Cook Aromatics: Add minced garlic and grated ginger to the hot oil, stirring constantly for about 30 seconds until fragrant but not browned, forming the flavorful base.
Stir-Fry the Vegetables: Add harder vegetables like carrots and broccoli first. Stir-fry for 2–3 minutes, then add softer vegetables such as bell peppers and snap peas. Stir frequently for even cooking and to keep vegetables crisp-tender.
Add Sauce and Finish: Pour in soy sauce or tamari and toss everything to coat evenly. Cook for an additional minute to slightly thicken the sauce and allow it to cling to the vegetables.
Garnish and Serve: Remove from heat and sprinkle with chopped green onions. Serve immediately on its own or over rice or noodles.

Notes

Use high heat to cook vegetables quickly while preserving their crunch.
Don’t overcrowd the pan; leave enough space for proper searing.
Prep all ingredients before cooking to streamline the stir-fry process.
Cut vegetables uniformly for even cooking.
Customize the sauce by adding honey or chili flakes according to taste.
Use tamari instead of soy sauce for a gluten-free option.
Add protein like tofu, chicken, shrimp, tempeh, or seitan to make the meal heartier.
For extra flavor, garnish with toasted sesame seeds, cilantro, or a squeeze of lime juice.

Prep Time: 10 minutes
Cook Time: 8-10 minutes
Category: Main Course
Method: Stir-Frying
Cuisine: Asian

Nutrition

Serving Size: 1 cup
Calories: 150
Sugar: 5g
Sodium: 600mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 5g
Protein: 4g
Cholesterol: 0mg

Keywords: vegetable stir-fry, quick dinner, healthy meal, vegetarian, vegan, gluten-free, easy stir-fry, colorful vegetables, weeknight dinner