Description

Watermelon Feta Salad with Cucumber and Blueberries is a refreshing and vibrant summer dish combining juicy watermelon, crisp cucumber, tangy feta cheese, and sweet blueberries. This colorful salad offers a perfect balance of sweet, savory, and fresh flavors with a nutritious boost, ideal for picnics, barbecues, or a light healthy lunch.

Ingredients

Scale

Fresh Produce

2 cups ripe watermelon, cut into bite-sized cubes (seeds removed)
1 cup cucumber, peeled and diced
1 cup fresh blueberries, rinsed and dried
2 tablespoons fresh mint leaves, finely chopped

Dairy

1/2 cup crumbled feta cheese

Dressing

2 tablespoons freshly squeezed lemon juice
2 tablespoons quality olive oil
Salt, to taste
Freshly ground black pepper, to taste

Instructions

Prepare the Watermelon and Cucumber: Cut the watermelon into small cubes, ensuring all seeds are removed. Peel the cucumber and dice it into similar-sized pieces for uniform texture and ease of eating.
Rinse and Add Blueberries: Gently wash the fresh blueberries and pat them dry. Add the blueberries to a large mixing bowl along with the watermelon and cucumber.
Crumble the Feta Cheese: Using your hands or a fork, crumble the feta cheese evenly over the bowl of fruits and vegetables to distribute creamy bursts throughout.
Add Fresh Mint: Finely chop the fresh mint leaves and sprinkle them over the salad to add an aromatic, refreshing flavor.
Dress the Salad: In a small bowl, whisk together freshly squeezed lemon juice, olive oil, salt, and freshly ground black pepper. Pour this dressing over the salad and gently toss everything together carefully to combine the ingredients without crushing the delicate fruits.

Notes

Choose ripe fruit to maximize sweetness and juiciness, especially for watermelon and blueberries.
Drain excess juice from watermelon before mixing if it is very watery to avoid sogginess.
Keep the salad chilled before serving for the best refreshing taste.
Use finely crumbled feta to blend smoothly without overpowering any bite.
Toss gently to preserve the shape and texture of watermelon cubes and blueberries.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Appetizers
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 cup
Calories: 120
Sugar: 14g
Sodium: 210mg
Fat: 7g
Saturated Fat: 3g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 2g
Protein: 3g
Cholesterol: 15mg

Keywords: watermelon salad, feta salad, cucumber salad, blueberry salad, summer salad, healthy salad, gluten free salad