Description
White Cheddar and Spinach Chicken Burgers offer a flavorful and nutritious twist on the classic chicken burger. Juicy ground chicken mixed with fresh spinach and sharp white cheddar cheese creates a perfect balance of protein, greens, and creamy cheese. Easy to prepare and versatile to cook on the grill, stovetop, or oven, these burgers are family-friendly and customizable for various dietary needs.
Ingredients
Scale
Main Ingredients
- 1 lb lean ground chicken
- 1 cup fresh spinach, washed and finely chopped
- 1/2 cup shredded sharp white cheddar cheese
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- 1/2 cup breadcrumbs (or almond flour for gluten-free)
- 1 large egg
- Salt, to taste
- Black pepper, to taste
Instructions
- Prepare the Spinach: Wash and finely chop fresh spinach. Lightly sauté it in a pan just until wilted or use it raw for a fresher texture. Drain any excess moisture thoroughly to avoid soggy patties.
- Mix the Patty Ingredients: In a large bowl, combine ground chicken, chopped spinach, shredded white cheddar, minced garlic, onion powder, breadcrumbs, egg, salt, and pepper. Mix gently but thoroughly until all ingredients are evenly distributed.
- Form the Patties: Divide the mixture into equal portions and shape each into a compact patty about 3/4 inch thick. Avoid pressing too hard to keep the burgers tender.
- Cook to Perfection: Heat a skillet or grill over medium heat and cook the patties for about 5-6 minutes per side or until golden brown and cooked through internally (165°F/75°C). Let rest briefly before serving for juicier results.
Notes
- Don’t Overmix the meat to keep burgers tender.
- Drain Spinach Well to avoid soggy patties.
- Use a quality sharp white cheddar to maximize flavor.
- Cook a test patty first to adjust seasoning.
- Let burgers rest for a couple of minutes after cooking to keep juices locked in.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Appetizers
- Method: Grilling/Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 burger
- Calories: 320
- Sugar: 1g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg
Keywords: chicken burger, spinach, white cheddar, healthy burger, gluten free, easy recipes, family-friendly, lean protein
