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Garlic Chicken with Broccoli and Spinach

Garlic Chicken with Broccoli and Spinach

  • Author: Amelia
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free, Low Carb, Keto Friendly

Description

A quick, nutritious, and flavorful Garlic Chicken with Broccoli and Spinach dish, ready in under 30 minutes. This recipe combines tender chicken breast with vibrant green broccoli and spinach leaves, all infused with aromatic garlic and finished with a fresh hint of lemon. Perfect for busy weeknights, it offers a balanced and low-carb meal option that is easy to prepare and adaptable to various dietary preferences.

Ingredients

Scale

Proteins

  • 2 boneless, skinless chicken breasts (about 1 pound), cut into strips or bite-sized pieces

Vegetables and Aromatics

  • 2 cups fresh broccoli florets
  • 3 cups fresh spinach leaves, rinsed
  • 4 garlic cloves, minced

Liquids and Oils

  • 2 tablespoons olive oil
  • 1/2 cup low-sodium chicken broth
  • 1 tablespoon fresh lemon juice

Seasonings

  • Salt, to taste
  • Black pepper, to taste
  • Red pepper flakes (optional, to taste)

Instructions

  1. Prepare the Ingredients: Wash and chop the broccoli into bite-sized florets and rinse the spinach leaves thoroughly. Mince the garlic cloves finely to release their bold aroma. Cut the chicken breasts into uniform strips or bite-sized pieces for even cooking.
  2. Sauté the Chicken: Heat olive oil in a large skillet over medium-high heat. Add the chicken pieces and season with salt and pepper. Cook until golden brown on the outside and cooked through, about 5-7 minutes, then remove them from the pan and set aside.
  3. Cook the Broccoli and Garlic: In the same skillet, add a little more oil if needed and toss in the garlic. Sauté for about 30 seconds until fragrant, making sure not to burn it. Add the broccoli florets and cook for 4-5 minutes, tossing regularly, until they turn bright green and begin to soften.
  4. Add Spinach and Chicken Broth: Stir in the spinach leaves; they will wilt quickly with the residual heat. Pour in the chicken broth to create a light sauce, scraping up any flavorful bits from the bottom of the pan. Let everything simmer for 2-3 minutes so the flavors meld.
  5. Return Chicken and Finish: Put the cooked chicken back into the skillet and mix everything until heated through. Finish with a squeeze of fresh lemon juice and a sprinkle of red pepper flakes if using. Taste and adjust seasoning before serving.

Notes

  • Use fresh garlic: Freshly minced garlic delivers the best pungency and flavor compared to pre-minced options.
  • Don’t overcrowd the pan: Cook chicken in batches if needed to ensure it browns rather than steams.
  • Keep veggies crisp: Avoid overcooking broccoli and spinach to retain their texture and vibrant color.
  • Use low-sodium broth: This helps control salt levels and balances flavors perfectly.
  • Rest the chicken: Let the chicken rest for a few minutes before serving to keep it juicy.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Sautéing
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 280
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 3g
  • Protein: 35g
  • Cholesterol: 85mg

Keywords: garlic chicken, chicken with broccoli, spinach chicken recipe, low carb chicken dinner, keto chicken recipe, quick chicken dinner, healthy chicken stir fry

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Find it online: https://savortrack.com/garlic-chicken-with-broccoli-and-spinach/